MAÄT

05/17/2026

Strength and steadiness in our bodies and our mind. Peace and love in our hearts.

Join us for a 15 minute meditation every Sunday at 8:00 P.M. EST on Zoom. Cameras off. Register in the Link in Bio.

03/09/2026

This we’re highlighting active women who are strong in body, mind, and spirit. They’ve achieved incredible success in their chosen fields and used their platforms to further women’s causes. Who else should we know? Drop their names in the comments!

12/19/2025

Yoga gives us lots of tools for dealing with difficult situations. With the holidays, family time and everything else December entails, we’d like to suggest inversions as the antidote to some of that stress.

Head over to our Journal to read more about Handstands for the Holidays…

Thanks of .studio for sharing your handstand practice.

11/21/2025

Did you know there’s healing power in a hug? Hugging is one of nature’s best healers and protectors. When you hug someone, your body releases oxytocin and endorphins, chemicals which contribute to a hug’s numerous physical and emotional benefits. Read more about the Healing Power of a Hug in our Journal (link in bio).

09/28/2025

Even though meditation is becoming increasingly popular, many people aren’t really sure what it is or how it works. The purpose of meditation is to eliminate (or at least reduce) ‘MonkeyMind’ - the unruly state of mind where we haphazardly jump from one thought to another, the way a monkey swings from tree to tree.

Swing on over to our Journal (link in bio) to learn about how meditation works and how it can help you calm your inner chatter. Want to put what you’ve read to practice? Join us every Sunday @ 8 p.m. EDT online for a short group meditation. Group meditation is powerful- it amplifies the benefits of meditating on your own and it’s a great way to start off the week. We hope you’ll join us!

09/28/2025

08/29/2025

Starting the day with some and Sascha 💕

08/20/2025

Mid-week mini break

07/25/2025

Scorching hot summer days can leave us drained and overheated. According to Ayurveda and Yogic Philosophy, our minds can become overheated just like our bodies. The ancient yogis came up with solutions: and Pranayama - breathing practices that cool your body and your mind.

Head over to our journal (link in bio) to learn which technique is right for you so you can beat the heat during the dog days of summer...