06/11/2026
I use a version of this "Shoulds" audit with coaching clients, and it tends to surface things people have been avoiding, denying, or postponing for years. It's simple. That's what makes it uncomfortable.
HOW TO USE IT
Step 1: List ten things you're currently committed to.
Not your grocery list, but big structural pieces: your job, home, relationships, how you spend your weekends, what you're saving for, who you spend your time with, what you're working toward. Write them down without editing.
Step 2: Next to each one, write "chose" or "inherited."
"Chose" means you actively decided, from your own values and desires, and you'd choose it again today. "Inherited" means it started as someone else's expectation, or it made sense once, but you've never re-examined it, or you're keeping it because unwinding it feels too complicated.
Be honest. Most people find that at least half of their list falls into the inherited column. That's not a failure. That's just what happens when you're busy and achieving - you optimize or endure the life you have instead of questioning whether it's the life you really want at this stage of the game.
Step 3: Pick one inherited "should" and ask yourself three questions.
What am I afraid would happen if I changed it?
Who would be disappointed and is their disappointment actually my responsibility?
What’s possible if this commitment didn't exist?
You don't have to act on any of this immediately. The point isn't to blow up your life over a journaling exercise. The point is to start clearing the fog.
The answers aren't usually dramatic. It's rarely "quit my job and train to summit Mt Everest." It's more like "I've been spending every Sunday at my in-laws' because I thought I had to, and actually I'd rather spend two Sundays a month doing something that fills me up." Or "I chose this career when I was 22 and clueless, and I'm not 22 or clueless anymore, so maybe it's time to re-evaluate."
The "shoulds" we carry aren't just inconvenient - they're expensive. They cost us energy, clarity, and the ability to hear our own voice underneath all the noise. The biggest cost, though, is time you'll never get back.
So try it. Ten commitments. Chose or inherited. See what you find.
If something on that list surprises you, good! That's where the real work starts. And THAT is why I started a Substack - for people who want to do the work.
If this resonated, Less What If, More Hell Yes! is where I write like this every week, with honest essays weekly and daily notes about my own journey, coaching tools, and the real conversations I have with people who are ready.
It's free and I hope to see you there: https://shanibeth.substack.com/