Finding Your Freestyle

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Finding Your Freestyle

Awakening the ART, SKILL, and MINDSET of Freestyle since 2012. FYF offers events, online content, community, apparel & more.

Awakening the art, skill, and mindset of your FREEstyle.

� Online & In-Person Events
� Community & Content
� Move’able Apparel and Tools for Exploring

More at www.FindingYourFreestyle.com
YouTube: http://www.youtube.com/FindingYourFreestyle

12/29/2025

All are welcome, 🔗 in b i o to join.

10/07/2025

So many of us learned to teach by telling others what to do.

But real magic happens when we learn how to guide others toward discovering it for themselves.

This 3.5-hour in-person training is an invitation to shift—from directing, to relating.
From control, to curiosity.
From showing, to inviting.
From cueing, to creating.

✨ From Cueing to Creating
A live, experiential lab with creator designed for teachers, facilitators, and invested students.

November 22 • 3:30–7:00pm • NYC

Spots available now, save yours at
www findingyourfreestyle com / trainings

06/11/2025

The Blindfold Experience: A Deep Dive Workshop
With Tracee Kafer & Finding Your Freestyle

What would you discover if you couldn’t see yourself move?

This immersive 2.5-hour workshop invites you to step into the dark—literally—and explore the raw truth of your movement without mirrors, without judgment, and without performance.

With the guidance of the Finding Your Freestyle method, you’ll use a blindfold to awaken your intuition, heighten your senses, and experience what it’s like to move freely, viscerally, and completely in your own body.

🖤 Open to all movement backgrounds
📍 In-person only – NYC
🎟 $49-$69 sliding scale
📅 Date & Time: Sat, 6.28 3-5:30pm
⏰ 2.5-hour workshop | 12 spots max

Blindfolds provided. Come with curiosity. Leave with clarity.

01/21/2025

❤️ This Wednesday ❤️

THE WAY WE BEGIN
This Wednesday, Jan 22nd
8:00 PM EST • (90 min)
❤️ Free for Members of $25 Drop-In

Right when you are about to begin moving...
What has your attention, or where do you put it?
How do you orient your body in space, how much space do you take up?
How does all of that (& more) inform what happens next?

LET’S EXPLORE, BECAUSE THE THING IS... IT MATTERS.

We can’t think of a better movement theme for January than diving into the beginnings of your movement.

In this new year-inspired freestyle workshop, we’ll explore a subtle-yet-significant aspect of practice: the way we enter it. Through experiential practice, we’ll discover how the way we begin our movement is informing the way we create and inhabit everything that follows.

We’ll explore dimensionally using a variety of tools like visualization and mindset mapping, moving tasks, unique prompts, and creative restrictions.

This class will leave you curious, invigorated, and open to the way your practice can grow.

Bring With You: Blindfold, clothing layers, lighting for ambiance, and take some time to prepare and clear/clean your movement space.

01/12/2025

Right when you are about to begin moving...

What has your attention, or where do you put it?
How do you orient your body in space,
and how much do you take up?.. and how does that inform what happens next?

LET’S EXPLORE THAT, BECAUSE THE THING IS...
IT MATTERS.

We can’t think of a better movement theme for January than diving into the beginnings of your movement.

JANUARY ONLINE WORKSHOP 🎉
THE WAY WE BEGIN
A “Freestyle Mindset” Workshop
Wed, 1/22
8:00pm EST (90 min)
❤️ Free for Members of $25 Drop-In

In this new year-inspired freestyle workshop, we’ll explore a subtle-yet-significant aspect of practice: the way we enter it. Through experiential practice, we’ll discover how the way we begin our movement is informing the way we create and inhabit everything that follows.

We’ll explore dimensionally using a variety of tools like visualization and mindset mapping, moving tasks, unique prompts, and creative restrictions.

This class will leave you curious, invigorated, and open to the way your practice can grow.

Bring With You: Blindfold, clothing layers, lighting for ambiance, and take some time to prepare and clear/clean your movement space.

12/08/2024

DECEMBER DROP-INS 💖💖💖💖💖

F u l l M o o n M o v e m e n t R I t u a l s
Sun, 12/15
2:00pm EST (60 min)
❤️ Free for members of $15 drop-in

F l o o r & F e e l i n g
Wed, 12/18
8:00pm EST (90 min)
❤️ Free for Members of $25 Drop-In

A freestyle journey to allow your body to feel what it wants you to feel and to express what it needs to express, supported by the very thing that’s always holding you and your movement, ________ the floor.

Drop deeply into your body and the floor in this end-of-the-year season-inspired freestyle and movement exploration online workshop. Enjoy a curated playlist of heartfelt instruments and percussive sounds that encourage your body to emote and to anchor into the floor.

We’ll explore dimensionally using a variety of tools like visualization, moving tasks, unique prompts, and creative restrictions.

Bring With You: Blindfold, Socks, clothing layers, lighting for ambiance, and take some time to prepare and clear/clean your floor.

11/11/2024

LIKE A STONE. A freestyle journey to explore moving from your most grounded, unshakeable presence.

A season-inspired freestyle workshop using unique prompts, earthy soundscapes, and a guided movement journey to evoke the delicious feeling of groundedness, weight, and alive stillness in your movement.

This virtual workshop offers dimensional movement exploration using a variety of tools like visualization, playful and expressive moving tasks, and creative restrictions.

Come explore how your movement can breathe from unshakeable inner ground.

Bring With You: Blindfold, Socks, lighting for ambiance, grounding crystal or object.

ALSO THIS WEEK: Full Moon Ritual on Friday
Deck work + intuitive writing + movement

10/28/2024

This Wednesday, Online ‼️💀👻🎃

😈 THE CREATURE WITHIN (free movt. pole or no pole)
Wednesday, 10/30
8:00 - 9:30 PM EDT

📍 DROP-IN: $25
🆓 FREE FOR MEMBERS

More about this workshop:
An annual tradition! Come explore atmospheric, darkly-textured music and unique prompting to evoke your own inner creature.

This virtual class offers dimensional movement exploration using a variety of tools like visualization and creative restrictions.

Come to liberate your movement and experience an energetic release.

Recommended: bring something to cloak with (like a hoodie), have a blindfold and/or a darkened room.

Link in profile. Photo taken from the last in-person TCW workshop at with an incredible group. A time was had ❤️🥹.

06/24/2024

Special Online July Workshop ‼️‼️‼️‼️‼️

We are opening our members-only specialty workshops for drop-in. (Class is always free for all members)

✨ MOVEMENT MEDICINE
Tuesday, July 9th
2:00 - 3:15 PM EDT (11 AM PDT, 8 PM CEST)

📍 DROP-IN: $25
🆓 FREE FOR MEMBERS

With the amazing .
Movement Master, Author, Recovery Advocate

More about this workshop:
The ancient Chinese practice of qigong has long been a branch of Traditional Chinese Medicine. Qigong combines flowing movements, standing postures, deep breathing, and focused intention to activate, cultivate, and circulate life force energy.

This workshop will assist you in the deeply joyful and meaningful process of reinforcing the mind/body connection as well as becoming more skillful at managing your energy.

The ancient Chinese practice of qigong has long been a branch of Traditional Chinese Medicine. Qigong combines flowing movements, standing postures, deep breathing, and focused intention to activate, cultivate, and circulate life force energy.

This workshop will assist you in the deeply joyful and meaningful process of reinforcing the mind/body connection as well as becoming more skillful at managing your energy.
Steven’s lifelong love and a key foundation to his own spiritual fitness is ‘movement’. He firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.

Comment 💬 QIFLOW to get sign up info, or visit our website now to grab your spot.

05/29/2024

Special Online Workshop Next Tuesday ‼️‼️‼️‼️‼️

We are opening our members-only specialty workshops for drop-in. (Class is always free for all members)

🥀 SENSUAL FLOETRY (pole required)
Tuesday, June 4th
7:00 - 8:15 PM EDT

📍 DROP-IN: $25
🆓 FREE FOR MEMBERS

With lovely of room.
A California-based Embodiment & Sensual Movement Facilitator

More about this workshop:
A pole-based virtual class where we will explore layering sensual elements within our flow to explore our sensual floetry (flow poetry).

Nettie embodies self-love and helps people reclaim personal power through sensual and somatic movement. Her movement explores and excavates the wisdom within the sensual body.

Comment 💬 FLOW to get sign up Info, or visit our website now to grab your spot.

Address

New York, NY
10001

Website

http://www.findingyourfreestyle.com/

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