Shannon Russo-Pollack Page

06/09/2026

A few days ago, I got a call from a client who had taken a break from her fitness routine.

Life happened — as it does. But something in her said it's time. So she listened to her body. And she called me.

By the end of our 1st session she was sweating, smiling, and on top of her game — with a real plan in place built around HER life, her body, and her goals.

This is what I love about what I do. I don't just hand you a program and send you on your way. I show up with the expertise, the structure, and just enough fire🔥 to remind you of what you're truly capable of.

Because here's my truth -
"Everyone needs a sustainable plan. With room to play."

The plan keeps you grounded. The play keeps you ALIVE.

If you've been waiting for your moment to get back to yourself — the time is now!
[email protected]
Or DM me

06/02/2026

I'm not delulu, never was, lol. -SHA

04/22/2026

Get Stronger. Move Better. Play Harder.
Your next game on the court starts before you ever pick up a paddle.Whether you're a pickleball devotee or just discovering padel, what happens in your warm-up, your training, and your recovery is what separates a good game from a great one. Join me courtside and let's build the strength, flexibility, and endurance your game has been missing.
As an avid runner, yoga instructor, and health coach — I bring everything I know about the body to the court. And now, I'm adding pickleball to the mix.

Luxury Hospitality Wellness Consulting
Curating elevated performance and wellness programs for leaders, organizations, and global brands
Founded by Shannon Russo-Pollack
Creator of the PSMB Method™ — PAUSE. SWEAT. MOVE. BREATHE.

02/26/2026

2,362 Followers, 3,932 Following, 791 Posts

01/21/2026

I don’t say this lightly, this little device has been a game changer for my recovery. I started using Firefly Recovery when my knee was feeling inflamed🔥 after some heavy workouts. Within two sessions, I noticed less stiffness, better circulation, and that “lighter” feeling that usually takes days to come back.
No compression sleeves, no ice baths, no downtime. This recovery tool is perfect for travel, can use anytime, anywhere post-workout, travel days, or even while working out!

08/02/2025

With The Craft Studio – I just got recognized as one of their top fans! 🎉

04/08/2025

02/12/2025

Tonight was an incredibly empowering experience teaching a ❤️Self Love Yoga Class! The energy in the room was so uplifting like floating on water 🌊.

2,232 Followers, 3,426 Following, 735 Posts

11/10/2024

Some days can be tougher than others to get in s work out. I get it! Keep pushing yourself, keep challenging yourself, and keep striving for greatness.
4 helpful tips to stay motivated:
-Set small goals
-Track your progress
-Workout with a buddy
Lastly reward yourself with a lil something for reaching your daily fitness goals!