Mind & Body Hypnosis

10/23/2024

body&mind :-) - https://www.instagram.com/reel/C_gEyndop0u/

10/18/2024

Here is a quick video for releasing heartache inspired by a recent event I did with a friend. I hope you find it useful. Love to hear from you in the comments.

A simple exercise in embodied cognition (mind & body) to help release heartache.

10/14/2024

Here is a quick exercise based on a simple Tai Chi/Chi Kung movement. I invite you to incorporate an intention, goal, or feeling that you want into the movement.

A simple movement from Tai Chi/Chi Kung that you are invited to add an intention to.

05/23/2023

BREATHING INTENTION INTO MOTIVATION

When we hold our intention and align it with an even bigger vision, magic happens. It liberates our mind, empowers our body, and deepens our connections.

Here are 3 steps to harness the transformative power of intention in your life:

1. Embrace Clarity: Define your intention clearly and vividly, and explore what truly ignites your soul, and let clarity pave the way for incredible possibilities.

2. Breathe Intention: Take a moment to breathe that intention into your body. Breathe out any resistance, and feel yourself plugging into your powerful internal motivation. Like plugging into a socket, it gives you the drive, and energy to stay on course & accomplish your goal.

3. Take Action: By making a regular practice of Embracing Clarity & Breathing in Intention, you can build your motivation, and find yourself taking action.

What sets your soul on fire?

Do you desire a bigger vision for yourself and the world?

What's 1 action you can take today that would start that fire?

If you want to learn more about how to hold a powerful intention with a deep sense of connection in your body click the link in comment #1 below.

03/17/2020

In NLP, one of the concepts is "the map is not the territory". The menu is not the meal. A description of the thing, is not the thing itself. This bit of British humor brilliantly illustrates that

Saw this the other day, thought it was worth posting

03/09/2020

a wonderful street hypnotist who shows the power of what you choose to think creates new realities - Here is an interesting link to a street hypnotist showing the power of what you focus on.

Can identical twins get hypnotized at the exact same time? See what happens when I hypnotize both of the Kaplan Twins to experience their reality in a new an...

03/09/2020

fascinating research - Design Your Life -

Executive director of Stanford’s design program at the d.School, Bill Burnett uses design thinking, a career’s worth of starting companies and coaching stude...

03/02/2020

Great, simple exercise

You brain is wired to focus on the negative. Here's how to build a new, more positive, mindset anytime, anywhere.

09/16/2019

The mind-body connection continues to amaze.

When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose is pumped throughout the body to prepare an animal to fight or flee.