Dr. Joy Jacobs

03/13/2026

Welcome to Part 2 of a 3 part series on the do’s and dont’s of weighing yourself on a body scale.

In Part 1, I shared what happened to me when I did not get on the scale for 3 full months.

Here in Part 2, I share with you the common pitfalls that occur when people overly rely on the body scale. To avoid falling victim to these pitfalls, you do not want to miss this detailed video.

Be on the lookout for Part 3, which will be coming soon….

03/12/2026

Are you letting a piece of metal determine your mood for the day? This video is all about the SCALE and what to do instead.

03/10/2026

Nothing like a Daylight Savings GLOW WALK to celebrate the grand finale of an epic 4 weeks of GLOW SESSIONS💫💫💫

02/25/2026

is killing it in the Big 🍎

02/16/2026

Everything In Your Life Depends On This One Thing!

You heard me correctly, one thing.

What is that thing?

A resilient mindset.

I recorded this video on the day an internet "hater" labeled me a "fake plastic face" and seemed to hold resentment over my sharing about the work that I do to help others live happier, healthier and more fulfilling lives, namely through my upcoming program, GLOW SESSIONS.

The truth is as much as healthy people will be attracted to your glow, unhealthy individuals with low self esteem may feel wildly threatened by it.

As someone dedicated to living in the glow, I am faced with new opportunities to stand steadfast in my glow on a daily basis.

The truth is that life is always, IN SESSION.

Meaning, there will be challenges to the GLOW.

The thing about being in the glow is that it may rub people who are shrouded in darkness the wrong way, and they will try to rob it from you.
They may try to take you down, to diminish you, or even bully you.

In GLOW SESSIONS, I teach you how to cultivate your glow AND how to STAY in the glow once you feel it.

This is what resilience is all about.

When someone or something challenges our attempts to live in the glow, it is actually a divine opportunity.
It allows us step up, to uplevel.

Waking up to a hateful message on what should have been a serene Sunday morning lit a fire under me and allowed me to conquer a personal challenge.

Thank you, hater!

We do not need to dim our light to help others feel safe.
They may ultimately be removed from our lives because the energy between us is no longer a match.
This weeding out process is simplifying and clarifying.
It is a blessing, often initially in disguise.

Greatness doesn’t come from easy.
The change is in the challenge.

In Glow Sessions, I teach you not only how to cultivate your glow, but how to sustain it when life gets lifey.
Do not miss out on this divine opportunity to cultivate your strength.
It's time to become the hero or heroine of your own story.

We start tomorrow. It’s time to step up!
For all of the information, please visit: https://joyshealthybites.com/glowsessions/

02/13/2026

Four weeks ago today 🧸 arrived in the big city! This sweet Teddy Bear is truly my hero. He has done so well overcoming so much overstimulation and stress on his nervous system and he powers forward each and every day.
It’s a long way from the sweet streets of Beverly Hills!

Navigating blizzards and subzero temperatures and wind that has almost blown him over, he has been a trooper and is becoming a real city dog!

Nothing like a brisk 5:30 AM walk🤣❄️🤣

Thank you for creating this miracle for our family.
If you have a special-needs dog, don’t give up. Help is available.🙏🐾🙏

02/10/2026

02/09/2026

One of the best things you can do for your nervous system is to get to your day before your day gets to you!

I explain it in this video.

This, and other things, like paying attention to the space you live in, what you put on and in your body, and editing your daily routines are pivotal to having an ethereal glow.

As part of this, I can teach you about the most important alarm that you need to set and why! Hint, it's not the wake up alarm!

If you struggle with problematic eating, negative body image, poor self image, stress, anxiety or low self worth, this will change the game for you.

This is your time to GLOW!
JOIN ME: https://joyshealthybites.com/glowsessions/

02/08/2026

Join us! https://joyshealthybites.com/glowsessions/

02/08/2026

This is your sign to GLOW with me! https://joyshealthybites.com/glowsessions/