FlowCoach

07/22/2015

This afternoon I'm thrilled to be 1 of 3 experts interviewed in an upcoming documentary on the American dream. The topic I've been given: "The convenience or not of pursuing our dreams when doing so can endanger what we have." I'd love to hear all of you weigh in on this, too!

05/01/2015

“You don’t learn to walk by following rules. You learn by doing and falling over.” Richard Branson

05/01/2015

Encourage a more with these helpful moves:
http://www.outsideonline.com/node/1966396

Your workout shouldn’t end when you get to the office. A recent study in the journal Annals of Internal Medicine found that “prolonged sedentary...

05/01/2015

“Sometimes when I’m mentoring people, I’ll say, ‘What’s your biggest dream?’ and it will be something small and I’ll say: ‘Dream bigger. Just give yourself the ability to say, ‘I want something bigger,’ because who cares if you fail? Truly, who cares? So dream bigger because no one else is going to do it for you.’” Alexa Von Tobel

05/01/2015

Take a millennial mindset to your next office gathering: “Consider event opportunities to make major breakthroughs by bringing together people from all levels and disciplines.” http://www.entrepreneur.com/article/245444

With mobile apps, online platforms, content management systems and a myriad of wireless communications taking over events, the millennial way of...

05/01/2015

How do you handle confrontation? “It’s a positive thing. Look at this as the chance to have a productive conversation.” http://www.entrepreneur.com/article/244492

Confronting someone doesn't have to be a defensive maneuver or a counterattack.

04/30/2015

How can you find ? Start discovering what makes you YOU with more “me” time!
http://www.inc.com/katherine-barr/jedi-mind-tricks-to-dramatically-improve-your-performance.html

In order to perform at the highest level, it's more important than ever to focus on living in the present.

04/30/2015

Change your next negative thought into positive reasoning. And eliminate these phrases from your vocabulary ASAP: http://www.inc.com/jeff-haden/5-toxic-beliefs-that-will-ruin-your-chances-for-success.html

Success starts with thinking differently from everyone else, because then you can achieve differently from everyone else.

04/30/2015

“Very seldom do you come upon a space, a time like this, between act and act, when you may stop and simply be.” Ursula K. Le Guin

04/30/2015

Check out Bill Gate’s recommended 6 books to read for 2015! http://www.inc.com/jessica-stillman/bill-gates-thinks-you-should-read-these-6-books-this-year.html

The Microsoft founder continues his tradition of offering a suggested reading list to TED attendees.

04/30/2015

Make today an adventure.

04/29/2015

“Our mind is our most precious and valuable resource that we depend upon to be creative, focused, spontaneous, and perform at our very best in everything that we do, and yet we don't take any time to look after it. We spend more time looking after our clothes, cars, and hair than our mind." Andy Puddicombe