James Motley Fitness Page

James Motley Fitness Page Health, Motivation,and inspiration James motley fitness inspires motivates those seeking to be the best them.

This page will offer tips on nutrition, workouts and also motivation Creating great minds with great bodies! This page will give you the enlightment to become the best you! At James Motley Fitness we meet you where you're at!!

07/19/2021

Help me spread positivity throughout the world link in bio

05/31/2021

Why I’ll never be a competitive bodybuilder doesn’t mean I have to take the foot off the gas ,when it comes to health ....showing my children with consistency and discipline you can do anything I live for my children and set an example ..so I’ve decided on a 21 day challenge you can’t enjoy money if you’re health is bad ... ...

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05/17/2021

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07/23/2015
01/13/2015

Cardio strengthens the heart.. just dont do the treadmill or elptical introduce your body to new things such as boxing, burpess, outside sprints get creative whether in doors or outdoors.. rememeber your heart is a muscle also...that never sleeps...letsgetit

01/12/2015

TIP OF THE DAY: Put forth the effort to be greater today than yesterday....LETSGETIT

04/28/2014

CARDIO INSPIRATION....SUPERMAN..LETSGETIT!!!!

04/25/2014

THE PASSION BEHIND YOUR IDEA

11/15/2013

TEAM LETS GET IT!!!! WE WORK!!

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New York, NY

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