Rethink Human Performance

08/11/2020

Biology Gives You A Brain
Life and Your Choices Give You A MIND

07/20/2020

Stuck in a never-ending cycle of worry? Worrying has become an epidemic during an epidemic! When we have uncertainty and so much time on our hands, our brain tries to guess what's going to happen, but these stories can make us feel worse, not better.

Dr. Sarah McKay explains it beautifully in this article. If you want help managing stress and worry, visit our website for more information and to sign up for our upcoming webinar, Managing Stress in a Pandemic: https://bit.ly/3eKiD5v
https://drsarahmckay.com/the-uncertain-brain-a-guide-to-facing-the-fear-of-the-unknown/

Some people are ok with not knowing how what the future holds. Other people can’t cope with even the smallest degree of doubt.

07/19/2020

Unconscious leadership can have serious consequences. Just take a look at the state of our country right now:

Back in 2016, I wrote a blog about Donald Trump and his inability to self-regulate and think clearly under pressure.

07/17/2020

This lesson should be taught in every school! Learning what it feels like to be on both sides of racism! Just brilliant.

07/15/2020

Feeling unfocused and confused lately? It's not you. It's your brain! You're experiencing the effects of genuine brain changes brought on by the trauma and uncertainty of the pandemic. This article talks about a few ways to deal with this.

Feeling mentally fuzzy? A scientist explains the mechanics of why you're struggling to think straight during the pandemic.

07/13/2020

With all the uncertainty in the world, leaders who can Relate and display Empathy in their communications provide the leadership we need during this time. I take a look at Governor Andrew Cuomo’s press briefings during Covid and how you can implement these ideas into your leadership style today.

Relating and Empathy - Traits every leader needs today.At RHP we use an engagement model called ReFRAME™.  This is at the core of any coaching or training

02/17/2016

Here's a tip - find out what is cognitively the most productive time of day for you. Figure out the mid-point of your sleep.
- (If you go to bed at 11 and rise at 6 that would be 2:30AM)
Generally your highest point of the day is:
2:30AM + 8 hours = 10:30AM
and 2:30AM + 16 = 6:30PM is the next highest
Generally your lowest point of the day is:
2:30AM +12 hours = 2:30PM
and 2:30AM + 20 hours = 10:30PM

Your preference will depend on if you are a "Owl" or a "Lark"
Check out more cool info on our webinar on February 26th.