08/06/2025
πΉ Feeling stressed? When I am, I stop and smell the roses... Literally!
Itβs simple, yet powerful. Taking a moment to pause and tuning into your senses can instantly calm your nervous system and help you reduce stress.
I love flowers and take joy in their colors and smells... But if flowers arenβt your thing, something as simple as taking a slow, deep breath can help you relax in the middle of a stressful day.
Itβs a great complement to the 5-mile run after work... But it doesnβt require a shower and can be done DURING the workday.
This new Forbes Coaches Council article features my #1 tip for building body-mind connection even in the middle of a busy workday.
Plus insights from fellow coaches with simple, powerful practices like...
π‘ Anderson suggests a 10-second "Intention Pause" between tasks to help you reset and refocus.
π‘ Balogun shares how intentional self-presentation, like dressing well even on remote days, can instantly lift your confidence and mindset.
Read the full article on Forbes.com...
π https://www.forbes.com/sites/forbescoachescouncil/2025/07/31/how-to-succeed-at-work-17-body-mind-connection-tips
What do you use to reconnect your body & mind at work? Let me know in the comments!