GFB Enterprises

07/11/2022

All too often we ruminate and stress over things we can't change. Let go of judgments you are making about yourself, other people or the situation and breathe in to the present moment!!

08/17/2021

We all have colleagues who are different from us and some who may even annoy us. The trick is to try to see things from their perspective where possible because everyone has their peculiarities. Be the one who harmonizes and not the one who creates drama.

Few things are as frustrating as dealing with a colleague who isn’t doing their fair share of a group project.

07/25/2021

When stress shows up, remember to find some alone time to quiet your mind. Learn to stop the negative thoughts quickly, and then and only then will you be able to think clearly.

06/07/2021

If you hate being caught off guard and need some tips to manage your anxiety when this happens, these will help. See the situation from the other person's perspective and ask clarifying questions. Don't try to be the smartest person in the room.

It can feel daunting to share when you’re unprepared or unfamiliar with a topic.

10/19/2020

If you find yourself hesitating about taking a temporary or seasonal position, think again! See the article I was featured in with lots of other experts that is rich in benefits of why it's a good thing. Shift your mindset to using your talents to serve others and the results will be tremendous. Go for it!

Job seekers are starting to see seasonal positions during their search. While not for everyone, one expert says they can help many people earn money and become better job candidates.

10/12/2020

You may find yourself with a new manager all of a sudden. The priority is to immediately communicate with your manager to get an understanding of how they work and their expectations. You never want to find yourself behind the 8 ball wondering if there is something that you have done that is irritating your manager. When you do your best and all else fails, look for some of these signs. Don't assume; know the facts.

A great manager should be offering you three key things.

10/04/2020

When you are experiencing conflict with another person, it's important to understand the differences in your personalities, and your values. Although it is inevitable that you will not like everyone, and vice versa, you can find ways to understand why and release the resentment.

It starts with acceptance and reflection.

08/15/2020

Would you like to know what your saboteurs are and how to manage them?
This mental fitness approach could be just the thing that helps.

Recent events have turned many lives upside down, and stress and anxiety may now be a constant in your life. After learning about the distinctions of Mental Fitness, I am excited to share what I have learned with my tribe. As a result of working with Shirzad Chamine, a Stanford Lecturer with a compr...

08/02/2020

07/17/2020

A leader is always attuned to the needs of the team. Once the team understands the expectations of the leader and has the tools and resources needed to get the job done, they feel respected and cared for. Everything else falls into place.

Four simple questions can help determine whether you belong in a leadership role.

07/01/2020

Using your video during Zoom meetings is optional at times, but it does increase engagement and interaction.

As anyone who’s attended a virtual happy hour knows, video etiquette is not as straightforward as it might seem.

05/31/2020

Very important to get command of our emotions and do whatever we can to bounce back, especially during these times.