Facts and Heresies

Facts and Heresies Facts and Heresies is an organizational coaching firm that helps professionals step up into their next level of potential. www.factsandheresies.com

Self awareness - the key to self management and practical mindfulness.
11/07/2016

Self awareness - the key to self management and practical mindfulness.

Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.

Good advice for working parents on how to raise kids and practice self care.
11/07/2016

Good advice for working parents on how to raise kids and practice self care.

Helping our kids increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.

Learn how exercise changes our physiological response to stress.
07/08/2016

Learn how exercise changes our physiological response to stress.

The biggest benefit might be that it teaches people to be comfortable with being uncomfortable.

Awareness means we can control how we respond to bad news.
07/08/2016

Awareness means we can control how we respond to bad news.

It's easy to feel overwhelmed by Brexit, Orlando and Donald Trump–but the answer isn't to unplug.

Practical tips on managing up!
07/07/2016

Practical tips on managing up!

It’s on you to adapt.

Pep talk yourself - it works!
07/07/2016

Pep talk yourself - it works!

Tune into any major sporting event, and you'll see some players looking calm and composed while others are visibly trying and psyche themselves up for the challenge ahead. But does pumping yourself…

Stress can create our worst outcomes.
07/06/2016

Stress can create our worst outcomes.

Penalty shoot-outs loom large in Euro 2016 in the knockout phases.

Take control of the one thing you can - yourself. # mindfulness
07/06/2016

Take control of the one thing you can - yourself. # mindfulness

Resources for Happiness, Love, and Wisdom

Relationships play a role in our ability to cultivate resilience.
07/05/2016

Relationships play a role in our ability to cultivate resilience.

Resilience in the face of adversity isn't a personality trait–it's a process.

Emotional intelligence is key to understanding how to motivate millennials.
06/21/2016

Emotional intelligence is key to understanding how to motivate millennials.

Imagine your ideal work atmosphere.

Learn why stillness is so hard to achieve - for all of us. "Those with high-powered jobs aren’t the only ones. I know c...
06/20/2016

Learn why stillness is so hard to achieve - for all of us.
"Those with high-powered jobs aren’t the only ones. I know children who do not know what to do with themselves when they have free time. Not having something to do makes them anxious."

Fighting the compulsion to stay busy is hard. Being alone with one’s thoughts can be downright scary, but it's important, says WSJ Leadership Expert Samantha Boardman.

Managing our attention is a key resource for leaders.
06/14/2016

Managing our attention is a key resource for leaders.

What we attend to creates our lives—Attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work.

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