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Roze Stimulus Fitness

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New York, NY
Roze Stimulus Fitness

Stimulus Method is one that encourages movement beyond the weight room and focus on sustaining healthy routines and habits to foster growth.

08/29/2023

Things of this world will come and go, but the peace you create within can last a lifetime & beyond.

🌞 ♾ ☮️ 🌊 💗

07/29/2023

Your life is beautiful….

Allow beauty to growth on the outside and within 🌱

Allow yourself to find peace & SILENCE THE NOISE

07/19/2023

If it’s one thing i’ve learned in this life it’s that God is truly in control, your life will be YOUR LIFE and you are left to make the best of it that you possibly can.

When things and people shift with your growth it’s for a reason higher than you can control, it’s a force that’s beyond you.

When you’ve looked back and have a strong feeling against the things that may have come during your time here on Earth but yet you are STILL ALIVE you have an opportunity to change TO SHIFT & REFOCUS 🧠

Random thoughts ……

God is in control but SO ARE YOU 💗 🌱

07/05/2023

Proud to be representing a community that moves people inside and out, creating an everlasting impact through movement, & connection is what we do!

SFC Year 3 Coach among other great humans!

SWIPE for coaches line up and past FIT Fest highlights, we can’t wait to see you on the 23rd

Use Code Fitfest23 at checkout for a discount on your purchase

Visit the ticket website in my bio to COMMIT 🔒

07/03/2023

THIRD YEAR ANNIVERSARY 💪🏾 Grab you tickets now for July 23rd 🎟 💫 ♾ in bio

Our festival is BACK AND STRONGER THAN EVER! It hasn’t been the easiest for myself and curating and developing but we continue to be humbled by the suppprt and belief that our community has in our vision to create a space where we are safe, seen and can move openly with one another (swipe for new date and venue we appreciate your patience with us).

Join our coaches, vendors and more for non-stop movement! The best part: an open skate session after fitness classes - BYOS or pay just $10 for rental skates provided by

WHAT YOU’RE GETTING FOR YEAR 3:
•7 coaches leading strength and conditioning, HIIT style workouts, soca aerobics, Afro-beat dance fitness, yoga and meditation!

•Packages with deadlifting and candle making workshop options!

•Open skate for two hours!

•Our SFC Pop-up Shop with local black and Caribbean businesses! 🤎

USE CODE FITFEST23 for $$ OFF on selected tickets at checkout!

06/12/2023

Feeling sentimental as I wore your jean jacket to compliment my work attire.

Granny I miss and love you so very much, sorry I’m not able and haven’t gotten the chance to spend your special day with you in a really long time.

Some of my greatest childhood memories are of us walking from “ova hill”, to outta junction on the weekends. There wasn’t a soul you didn’t know, said hi to or share a smile with, Yuh juss know how fi mek people feel gud. That’s what I love about you most.

Cheers to 81 girl you are the bomb.com always and forever in my book.

Love you x 🌳

P.S. I told her on the phone today that she love wearing red and white together, so I tried to match her somewhat.

05/13/2023

YEAR 3!! WE ARE READY FOR YOU BROOKLYN !!!

Have you heard family? Our Annual Festival will be back and set for for July 30th this summer!

In this annual festival hosted by myself & attendees will have the opportunity to participate in various exercise classes & workshops taught by multiple instructors (HIIT Bootcamp, Dance Fitness & Yoga and more).

Additionally, our audience will interact with live entertainment, along with supporting our small business owners from OUR community 💗

***Stay tuned for more details and ticket info be sure to follow

SAVE THE DATE
JULY 30th!!!!

🇧🇧 🇬🇩 🇯🇲BRING YAH FLAGS 🇬🇾 🇹🇹 🇭🇹

05/06/2023

BLOSSOMING SEASON
☀️ 🌱 💕 🌻

04/24/2023

WE OUTSIDEEEEEEEEEE

A special thanks to everyone who made our Open Streets Earth Day event successful 💗

More event highlights and dates leading up to festival can be found on our page.

Peace love and joy

04/16/2023

OUTSIDEEE & ACTIVE 🌳 💪🏾 💃🏾 🧘🏾‍♀️ 🎉
🇯🇲 🇧🇧 🇭🇹 🇹🇹 🇧🇸

Happy to announce that our annual Fit Festival will be apart of this years OPEN STREETS CAR-FREE EARTH DAY event on Saturday April 22nd at the Marcy Ave Plaza (at the intersection of Marcy Avenue, MacDonough Street, and Fulton Street in Bedford-Stuyvesant).

Join our community in movement, networking and fun filled activities, all ages are welcome to join us.

Check out all other programming and locations for here: nyc.gov/carfreenyc

Being a flag if you can, gearing up for Year 3!

💗 Major shoutouts to our past & current vendors,coaches, models, sponsors & participants, you are truly appreciated.

04/06/2023

Thursday Thoughts,

“People know parts of you, they experience you at different times in your life. Only you know yourself best as a whole”

Continue to trust in self 💗

Data ⬇️
April 6th, 2023 141.8 lbs
Last pic Summer 2019(ish) 123(ish) 🤷🏾‍♀️

(Happy the girl kept going & you should too)

04/03/2023

Everything that you feel & experience it’s all VALID.

I went on the track today because it’s beautiful outside and so I thought why not, that along with the fact that I will be running a lot more into this warmer weather.

I haven’t felt my best movement wise and I have been noticing some changes within my body which I am currently working through. See the thing is we all go through cycles but regardless of what it is even if it’s not the most consistent phase of training, how you feel and the decisions you make are all VALID. They ultimately lead to an outcome and it’s only up to us to decide on how we will tackle our NOW.

Happy Monday Hello Spring 💗 🌱 🏃🏾‍♀️

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New York, NY

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