07/29/2021
Alex was able to lose 45lbs in less than 10 months 🔥
Alex came to me in the middle of the pandemic ready for change…
She was one of our earlier clients with the ADAPT system💯
Within the past 10 months, she has lost 45lbs while building strength and muscle mass 🔥
💪Her results have been amazing but the point of this post is to show what’s possible with effort & patience…
When Alex first started she wasn’t taking action as she was having a hard time with training during the pandemic.
She couldn’t find progress or motivation in home workouts and was feeling stuck…
Here’s the 3 things we focused on to get her over the hump:
1️⃣ Increased the amount of food she was eating. Her calories were well below the range we needed to lose body fat & maintain proper metabolic function 🍎
2️⃣ Find a routine that would challenge her & keep it fun & engaging even though it started as home workouts! 💪
3️⃣ Forming habits in her daily routine to reach the positive state of flow where we are feeling positive & productive. Going on walks, AM routine, meditation & finding time to just enjoy life. 🤸♀️
We made sure the training, nutrition and mindset were all aligned for the vision we were creating for her.
🔥As a result she lost 45 pounds in under 10 months.
She’s also noticing way more energy, she’s feeling more confident and is happier with her health than ever before 🙏
So proud of you Alex. Show her some love if this inspired you at all 💙
If this post spoke to you and you want a transformation like Alex...
Send me a DM and we can chat to see if I can help you🔥
