Musclemaid

10/25/2025

We had Wonderful day at Andy and Lia’s house. Family pics are coming. So much ❤️ 🥰

11/13/2024

Wow

Incredibly beautiful 😍

11/05/2024

Brayden and I had a great time on Sunday

11/23/2021

It’s been a tough couple years for business with the Covid 19 going around and you think it would have helped me to focus on fitness, but that has not been the case. I will be sharing my goals by the new year. If you would like to share yours. Post them here😊💪

05/05/2019

It’s so important to fit in Physical Activity this time of the year, and if you enjoy the outside it’s easy to do! This weekend I did a drum circle, ping pong, Zip lining, canoeing and the Best was the Marshmallow fight! Lots of physical activity for me! I feel Great!

06/05/2016

My service to others is not available physically right now but I still strive for a healthy lifestyle

02/06/2016

Hey everyone, I need encouragement these days as well as others to workout stretch and eat well. The hardest thing for me is keeping a balance and following through with Goals that help my overall health and body. It is like so many things in life. You have to give it away to keep it. I have a friend that once said, " I am a vessel of useless Knowledge. " As long as we keep it to ourselves it remains doormat. Once we reach out and share with others it Comes Alive. So for me I have to Go Back to the Basics that Got me where I wanted to Go and Do Something that helps me Get where I want to Go. Be true to yourself and Do it One Day at A time. That's how my Goals need to Go. Make sure you Enjoy the journey.

10/05/2015

I had an Awesome weekend at a Women's recovery convention in Toledo,Ohio with a friend. We had a great time. I got to share my expertise hands on in the weight room at the hotel. She learned how to weight train as well as all the different muscles she didn't know she had. It was very motivating and we enjoyed taking time out from sitting in sessions and give ourselves the workout our body's needed. As we got up and drove home those muscles that we worked had a healthy soar and we were encouraged for more. It is critical in my life that even after a major neck surgery and my resent shoulder surgery that I make health and fitness a daily reprieve.

09/18/2015

Oh it feels so good to start lifting weights and workout. The last 3 hrs have been rough physically. I had a 5 tier neck surgery 2013 they put 3 cadaver bones in my neck, than after 1 yr of healing, 2 screws broke at c7. This yr I completely torn my right bicep tendon. They used 9 suechers to fix it. So I am recovering and trying to find a balance. I need to work out. Its a must have.

12/30/2012

Looking forward to sharing the GOALS Musclemaid has for 2013. I had some challenges in 2012, but WE WILL OVERCOME. Share with you soon. Keep pushin on! NEVER GIVE UP!