Andrew Taylor

Andrew Taylor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andrew Taylor, Business, Newport Beach, CA.
(3)

06/02/2026

Machine or dumbbell

Hyperextensions you want to focus on getting a full release and allow for a proper stretch and then contract up

Notice she isn’t coming that high, reason we want to keep in the glutes and out of the lower back

How you do things matter especially when you’re trying to achieve specific goals

Don’t just do movements in hope of targeting a muscle group, use that muscle group to do the movements

06/02/2026

🍑 HEAVY GLUTE DAY — stop playing it safe.
The weight room doesn’t reward timid. Load the bar, trust your body, and build something.
🔥 The Workout:
1. Hip Thrust Machine — 4x10
2. T-bell Sumos (constant tension, tap & go) — 4x12
3. DB Step Back Lunges — 4x10 each leg
4. V-Squat Good Mornings — 4x10
5. Weighted Hyperextensions — 4x12
6. Abductions (weight forward) — 4x15
Save this. Do this. Thank me later. 💪
✨ Ready to stop guessing and start seeing real results? I have spots open for 1:1 coaching — DM me “COACH” and let’s build your program together

Address

Newport Beach, CA
92657–92663

Website

Alerts

Be the first to know and let us send you an email when Andrew Taylor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category