Core Performance Physical Therapy

Core Performance Physical Therapy It is our mission to help reduce pain, improve strength and flexibility, and restore physical mobilit

Low back pain isn’t always coming from your spine.The sacroiliac joint (SIJ) connects your spine to your pelvis and play...
05/29/2026

Low back pain isn’t always coming from your spine.
The sacroiliac joint (SIJ) connects your spine to your pelvis and plays an important role in transferring forces between your upper and lower body. When this joint becomes irritated or isn’t moving well, it can lead to pain in the lower back, buttock, hip, or even down the leg—often mimicking other conditions.
Common signs of SIJ dysfunction may include:
• Pain on one side of the lower back or buttock
• Discomfort with standing, walking, or changing positions
• Pain when climbing stairs or getting out of a chair
• A feeling of instability through the pelvis
The good news? SIJ dysfunction is often highly treatable with the right diagnosis and treatment plan. Physical therapy can help improve mobility, restore strength, address movement impairments, and get you back to doing the activities you enjoy.
Swipe through to learn more about the causes, symptoms, and treatment options for SIJ dysfunction.
If you’re dealing with persistent low back, hip, or pelvic pain, schedule an evaluation with our team today.
CorePerformancePT OrangeCountyPhysicalTherapy PainRelief Mobility InjuryRecovery

05/27/2026

Feeling tight through your upper back and shoulders? Try the Thread the Needle stretch.
This simple mobility exercise helps improve movement through the thoracic spine while stretching the muscles between your shoulder blades, shoulders, and upper back. It’s especially beneficial for those who spend long hours at a desk, lift weights regularly, or simply feel stiff throughout the day.
By placing your hands on a foam roller and gently pushing away from your body, you can create a deeper stretch through the upper back while promoting better posture and overhead mobility.
Remember: mobility isn’t just about flexibility—it’s about giving your body the movement options it needs to perform everyday activities with less restriction.
Give it a try and let us know how it feels!
If stiffness, pain, or limited mobility is holding you back, our team can help identify the root cause and create a personalized plan to get you moving better.
📍 Newport Beach & Irvine
📞 Schedule your evaluation today

Success on the golf course doesn’t happen by accident. It’s built through consistency, dedication, and countless hours o...
05/22/2026

Success on the golf course doesn’t happen by accident. It’s built through consistency, dedication, and countless hours of intentional work.
Our patient continues to show up, trust the process, and put in the effort required to improve mobility, strength, power, and swing mechanics. The result? Better movement, improved performance, and more confidence every time they step onto the course.
Whether you’re looking to add distance off the tee, improve rotational mobility, reduce pain during your swing, or simply play more rounds without limitations, the right plan can make all the difference. The golfers who see the greatest results are the ones who invest in their bodies as much as they invest in their game.
At Core Performance Physical Therapy, our Concierge Performance Program provides one-on-one, individualized care designed to identify movement restrictions, improve efficiency, and help you perform at your highest level—both on and off the course.
Your best golf swing starts with better movement.
Ready to take your game to the next level? Schedule your Concierge Performance Assessment today and discover what’s holding your swing back.
📍 Newport Beach & Irvine
📞 Call our office to book your Concierge appointment today.

05/14/2026

Another incredible year at the Health & Wellness Fair!

We want to give a huge thank you to Kinetic for an amazing two-year partnership and for having us back for our second year at this event. We are incredibly grateful to be surrounded by a community that values health, wellness, movement, and performance as much as we do.

It was such a pleasure working alongside so many amazing vendors and wellness professionals throughout the event, and an even bigger thank you to everyone who stopped by our booth, asked questions, connected with our team, and entered our raffle. We truly appreciate all of the support.

Our raffle winner for the FREE Normatec session OR FREE Class IV Laser Therapy treatment will be announced this Friday, so stay tuned!

We’re already looking forward to next year. 💪💙

05/13/2026

Please help us welcome Dr. Han Nguyen to Core Performance Newport Beach.
Born and raised in Orange County, Dr. Han brings a movement-focused approach to physical therapy rooted in the belief that movement is medicine. She combines hands-on manual therapy, individualized exercise programming, and performance-based rehabilitation to help patients move better, feel stronger, and return to the activities they love.
From competitive athletes and weekend warriors to active adults simply looking to stay healthy and pain-free, Dr. Han is passionate about creating treatment plans that are personalized, effective, and built for long-term results.
Outside of the clinic, she enjoys yoga, Pilates, traveling, and exploring new cultures through cooking—bringing the same balance and mindfulness into the care she provides every day.
Now treating at Core Performance Physical Therapy in Newport Beach. Schedule your evaluation today.

Text neck isn’t just about posture, it’s about how your body handles load throughout the day.Activity levels, sleep qual...
04/29/2026

Text neck isn’t just about posture, it’s about how your body handles load throughout the day.

Activity levels, sleep quality, and lifestyle habits all play a role in how your neck responds to stress and recovers. That’s why quick posture fixes don’t always solve the problem.

The goal is to build a body that can tolerate your daily demands.

If you’re dealing with ongoing neck discomfort, our team can assess your movement, habits, and limitations to create a plan that actually works.

Book an evaluation to take the next step.

04/25/2026

How our subjective notes be looking, hallelujah 💪💙

04/21/2026

Why do physical therapists use manual therapy?

It’s not just to “feel good.”
�It’s a clinically supported tool used to improve how your body moves and functions.

Research shows that manual therapy can:�• Reduce pain through nervous system modulation�• Improve joint mobility and range of motion�• Enhance physical function in certain conditions�• Help patients better tolerate and perform exercise

Systematic reviews have also shown that when manual therapy is combined with exercise, outcomes are significantly improved compared to either approach alone.

In other words, manual therapy isn’t the end goal.
�It’s the entry point.

It helps create the conditions your body needs to actually move, load, and adapt the right way.

At Core Performance, we don’t rely on passive treatment alone.�We use manual therapy with intention so you can get more out of every session, every movement, and every phase of your rehab.

Because the goal isn’t temporary relief.�It’s long-term results.

04/17/2026

Better off alone?
Not when you’ve got , , , , and a team that actually tracks your progress.

04/15/2026

Not all physical therapy is created equal—and when your goals demand more, your care should too. This patient came to us with one goal: improve his golf swing. Not just reduce pain. Not just “get by.” But actually move better, generate more power, and play the game at a higher level. That’s where concierge physical therapy changes everything. At Core Performance, we don’t just treat symptoms—we break down your movement from a full kinetic chain perspective. From foot stability and hip mobility to thoracic rotation and shoulder control, every piece matters in a golf swing. And when one link is off, performance suffers.

With concierge care, you get: One-on-one sessions every visit�More time to assess, treat, and progress�Access to advanced technology like and performance testing�
A plan that evolves every session—not weeks later. No rushing. No guessing. No plateau. Just intentional, data-driven care designed around you and your goals. Because whether you’re trying to shave strokes off your game or simply move without restriction, your body deserves more than a generic approach. This is physical therapy built for performance.

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15 Corporate Plaza Drive Suite 130
Newport Beach, CA
92660

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 4pm

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