Core Performance Physical Therapy

Core Performance Physical Therapy It is our mission to help reduce pain, improve strength and flexibility, and restore physical mobilit

09/17/2026

Because at Core Performance PT we are here to hold down your goals, getting you back to where you need to be 💪💙

09/05/2026

What if your physical therapist could actually measure how strong, powerful, and balanced you are instead of relying only on how you feel?
That’s where VALD comes in.
At Core Performance Physical Therapy, we use VALD technology to collect objective data about how your body is performing. Depending on the test, VALD can help us measure things like:
• Muscle strength and force production
• Left-to-right strength differences
• Power and explosiveness
• Balance and stability
• Jump and landing performance
• Rate of force development
• Movement and performance deficits
• Changes in performance over the course of rehabilitation
Why does that matter?
Because feeling better doesn’t always mean your body is fully recovered.
You may be pain-free but still have a strength difference between your legs. You may feel ready to return to your sport but still lack the power or stability needed for your specific demands. VALD gives your physical therapist measurable information that can help identify these gaps and determine what needs more attention.
And the best part? We can test, train, and retest.
Instead of simply asking, “Does it feel better?” we can look at the data and see whether your body is actually getting stronger, more balanced, and more prepared for the demands of everyday life, exercise, or sport.
Whether you’re recovering from an injury, returning to sport, working toward a performance goal, or simply want a better understanding of how your body is functioning, objective testing can give you a clearer picture of where you are and where you need to go.
Your recovery should be more than a feeling.
Measure it. Train it. Retest it.
Interested in seeing what your numbers say? Contact Core Performance Physical Therapy to learn more about VALD testing and how it can be incorporated into your care.

08/29/2026

Not all muscle activation looks the same.
NMES and NerveOTX both use electrical stimulation to create muscle contractions and support the rehabilitation process. The difference comes down to how your physical therapist uses the technology to target your specific muscles, movement goals, and stage of recovery.
At Core Performance Physical Therapy, we use advanced technology alongside hands-on care and exercise to help you get more out of your rehab.
Better activation. Better movement. Better progress.
Curious if NerveOTX could be right for you? Talk to your physical therapist to learn more.

08/22/2026

Recovery is more than getting out of pain. It’s getting you back to doing the things you love.

At Core Performance Physical Therapy, we give our patients the right workouts and tools to build strength, move better, and get back to living life with confidence.

Because the goal isn’t just to feel better. It’s to get back to life

Some would say, it’s kinda chic to go to Core Performance Physical Therapy ☝🏻🙂‍↕️💙
08/15/2026

Some would say, it’s kinda chic to go to Core Performance Physical Therapy ☝🏻🙂‍↕️💙

08/01/2026

POV: You walked into physical therapy expecting a couple stretches...
Instead you got the whole shabang.
From cutting-edge recovery technology to performance testing and one-on-one treatment, we pull out all the stops to help you feel and perform your best.
Which piece of equipment are you trying first?

07/24/2026

Most people think physical therapy is only for recovering after surgery or a major injury. The reality is that many aches, pains, and movement limitations can be addressed long before they become bigger problems.

If pain has been lingering, keeps coming back, or is preventing you from doing the activities you love, it may be time to see a physical therapist. Physical therapy can help improve strength, mobility, balance, flexibility, and movement patterns so you can get back to living, working, and exercising with confidence.

Early intervention is one of the best things you can do for your body. Research has shown that evidence-based physical therapy, including exercise, education, and individualized treatment, can improve outcomes for many musculoskeletal conditions while helping reduce the risk of persistent pain.

Every person’s situation is different, which is why an evaluation with a physical therapist can help identify the root cause of your symptoms and create a treatment plan tailored to your goals.

Don’t wait until your pain controls your life. Listen to what your body is telling you, and take the first step toward moving better.

Have questions about whether physical therapy is right for you? Our team is here 💙

07/14/2026

Because teaching our aides is really that serious 🙂‍↕️ we take your plan of care very seriously and will absolutely make sure you’re in great hands when you’re with your therapist and with your aide. That’s what makes us 💙💪

Address

15 Corporate Plaza Drive Suite 130
Newport Beach, CA
92660

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 4pm

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