Amy Behrens Coaching, LLC

02/10/2026

Tired of cranky kids and being stuck inside? Check out my newest blog with easy to apply ideas that work to create more family harmony. You will feel and see results right away.

How to get kids with ADHD to listen and cooperate: Learn 3 connection-based communication shifts that reduce conflict and boost cooperation.

09/02/2025

As the school gets rolling, it's helpful to reflect on the summer and fall to get clear on your priorities. I share my personal reflections on this past summer as well. Try these questions with your family and friends...

Embrace the changing seasons! Explore helpful summer reflections and fall tips to strengthen your family connections this summer and autumn.

06/24/2025

Want some ways to kickstart your summer? Learn fun ways to feel calm, clear, and prepared so that you don't feel overwhelmed or irritated. When you're happy and organized, you'll feel better and so will your family!

Easy steps to help you make your summer memorable, along with free printable sheets to get your creativity flowing!

05/10/2025

Enjoy three gifts for reflection to make your Mother's Day more serene and satisfying! Have a great weekend!
https://mailchi.mp/amybehrens/three-gifts-for-mothers-day-10334510

01/23/2025

Want to spend some time visioning for your new year? I recorded this meditation at my annual Word of the Year gathering and thought some of you might enjoy it, too. You can then do the Be-Do-Have exercise described on my website here https://www.amybehrens.com/mindful-awareness/how-to-choose-your-word-of-the-year/: Enjoy this meditation! https://on.soundcloud.com/ACRhEe3usRgzQKXg9

This 13-minute meditation will guide you through imagining how you want to be, what you want to do, and what you want to have in your life in the coming year. You will walk away relaxed and clear on w

01/10/2025

Want to reset for more family cooperation on household tasks? Check out my newest blog. Our kids feel better when they are part of helping out in the family.

When I hear the word “chores,” I automatically feel that sense of “ugh” in my body. How do you feel? The Cambridge Dictionary defines chores as “a job or piece of work that is often boring or unpleasant but needs to be done regularly.” How can we get ourselves and our children to have a ...

12/10/2024

I’m excited to share my latest blog post. Learn how to use five of my favorite parenting mantras - simple yet powerful phrases. These can be a total game changer during tense moments, especially over the holidays.

During this busy season, here are five helpful parenting mantras to keep you and your kids calm, connected, and cooperative.

10/29/2024

Just received my certification in the Advanced Inner Counselor Process! This has become one of my most powerful ways of offering clients insight and transformation - often in a single session! You can learn more about this cool process at https://www.amybehrens.com/coaching/the-inner-counselor-process/. I’m excited to help with a training of other coaches and counselors in January. Let me know if you’re interested in experiencing or learning this process and I’ll send you the info to sign up.

10/22/2024

Check out my new website and learn powerful ways to feel more balanced as you parent. Links to some fun opportunities in my newsletter.
https://mailchi.mp/amybehrens/new-website-7-mindets-for-balance-10328872

07/21/2024

Savor the Summer + 3 Tools to Help with Frustration - https://mailchi.mp/amybehrens/savor-summer-and-reduce-frustration-amy-behrens-10326610
Learn effective ways to make the most of your summer and feel better when you or your kids get frustrated.

06/13/2024

JUBILANT JUNE: IDEAS FOR FATHER'S DAY, JUNETEENTH AND SUMMER FUN! - https://mailchi.mp/amybehrens/fathers-day-juneteenth-summer-fun-amy-behrens-10325594

05/11/2024

How to have more Fun! - https://mailchi.mp/amybehrens/how-to-have-more-fun-9156492-10321303