Patrick S. Smith - Coach, Speaker & Trainer

12/01/2020

😊👍🏻🙏🏻

11/28/2020

11/26/2020

11/13/2020

People who experience panic attacks and social anxiety tend to have a larger amygdala - which is the part of the brain that is active in the fight-or-flight response.

It’s been found that after regularly practicing mindfulness, the amygdala can shrink - in as little as eight weeks!

11/11/2020

As a leader, you set the temperature for the rest of your team, whether you realize it or not. Take the next step and sign up for my monthly newsletter at https://patricksmith.leadingthebest.com/CL0001

11/08/2020

Being a leader goes beyond being the head of the pack. It’s also ensuring those that are following you feel they have purpose and encouragement doing so. Take the next step and sign up for my monthly newsletter at

https://patricksmith.leadingthebest.com/CL0001

11/07/2020

When you break it down to basics, leadership isn’t more than human to human connection. Take the next step and sign

up for my monthly newsletter at https://patricksmith.leadingthebest.com/CL0001

11/06/2020

It has been thought that people have a certain “emotional set point” --that some people are naturally happier than others and there’s not much to be done about it.

In one study, in which stressed employees at a biotechnology firm practiced daily mindfulness for eight weeks, suggests that people can actually make changes in the brain and shift their emotional set point toward more positive mood states.

How? Mindfulness helps people observe their moods and feelings to consciously make choices that promote positive thoughts.

On a scale of 1-10, how positive and happy would you rate yourself right now? Want help getting that number higher? Send me a message and let’s chat!



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11/05/2020

A good leader doesn’t let their title go to their head - they know that there’s still much work to be done. Take the next step and sign up for my monthly newsletter at https://patricksmith.leadingthebest.com/CL0001

11/02/2020

Can you relate to this? When was the last time you stepped out of your comfort zone? Take the next step and sign up for my monthly newsletter at https://patricksmith.leadingthebest.com/CL0001

11/01/2020

🙏🏻

10/30/2020

Leadership is entirely about character. No combination of talents will make up for good character traits. Take the next step and sign up for my monthly newsletter at https://patricksmith.leadingthebest.com/CL0001