Untapped Keg Coaching

03/29/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧—𝐣𝐮𝐬𝐭 𝐮𝐧𝐝𝐞𝐫-𝐬𝐤𝐢𝐥𝐥𝐞𝐝?

Most of us were never taught how to understand what’s happening inside us.

So we judge it. Ignore it. Fight it.

But not everything you feel is a problem. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒊𝒕’𝒔 𝒋𝒖𝒔𝒕… 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏.

💾 Save this for when you forget to listen to yourself.

🔗 Read the full blog: https://tinyurl.com/Everything-Is-Information

03/06/2026

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐢𝐧 𝐚 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩.

Not with your partner.
Not with your boss.
Not even with your family.

It’s the relationship with 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐭𝐡𝐞𝐲 𝐬𝐞𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫.

💾 Save this post the next time you need tips on how to have a better relationship with yourself.

Want to read the full blog?

🔗Click here: https://tinyurl.com/The-Relationship-You-Forgot

02/27/2026

𝐘𝐨𝐮 𝐰𝐞𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞𝐫𝐚𝐩𝐲…
𝐒𝐨 𝐰𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐛𝐚𝐝?

Because healing doesn’t always feel like relief.
Sometimes it feels like disruption.

If this carousel hit close to home, the full piece explains why.
🔗https://tinyurl.com/why-you-still-feel-bad
💾 Save this for later

02/02/2026

𝗠𝗶𝘀𝘀𝗲𝗱 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝗼𝘂𝗿 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀? 🍔🍕🍷

Fret not! 🤩 We’ve summarised them for you in short but sweet messages below – because we believe that everyone deserves accessibility for the opportunity to grow as a person.💯

𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 💾 so you have a quick and easy step-by-step every time you get triggered by a craving.

01/14/2026

You did the work. Therapy, books, mindfulness, all of it.

So why do you STILL feel like s**t when someone disrespects you, a relationship ends, or your family hits that same old button.

Because the goal was never to build an emotional force field.

The goal is to shorten the time between activation and regulation.

In this post I share a real story from my own life, then the exact protocol I use to clear the charge, separate facts from the shame narrative, pull real evidence, and make a values based choice when I feel hijacked.

Want it?
Use the Substack link I just shared in the comments and tell me what part hit you the hardest

01/03/2026

If you’ve ever promised yourself "I’m not drinking tonight," only to find yourself pouring a glass at 5:30 PM, you probably think you have a willpower problem.

You don’t. You have a strategy problem.

I see this constantly with clients. They try to use "white-knuckling" to fix what is actually a nervous system issue.

If your body is screaming "danger" (tight chest, racing heart), no amount of willpower will shut that off. Your body views alcohol as the emergency brake.

To actually change the habit, you have to know what is DRIVING it.

In my latest breakdown on Substack, I map out the Four Camps of Drinking. Most people are trying to apply Camp 1 solutions to a Camp 2 problem.

Here is the quick version:

1️⃣ Camp 1: Emotional Drinkers. You drink to turn down the volume on sadness, loneliness, or shame.
2️⃣ Camp 2: Nervous System Drinkers. You drink to turn off the physical alarm bells (fight or flight) in your body.
3️⃣ Camp 3: Reward Drinkers. You drink because of a ritual script ("I earned this").
4️⃣ Camp 4: Dependent Drinkers. You drink to avoid withdrawal. (This requires medical support, not coaching).

Two people can have the exact same trigger—like a stressful family dinner—but need completely different tools.

The Emotional drinker needs to name the feeling. The Nervous System drinker needs to regulate their body before they can even think.

If you don’t know which camp you are in, you are likely working on the wrong thing.

I put together a full guide to help you sort yourself into your primary camp and get the specific "First Step" tool for each one.

Stop guessing. Read the full breakdown here:

In the next few minutes, you’re going to sort your drinking into one primary driver and get a matching first step you can use today.

12/23/2025

𝐉𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐫𝐞 𝐡𝐨𝐮𝐫𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐰𝐞𝐛𝐢𝐧𝐚𝐫. ⏱️

Are you ready to fight the urge to drink at family events? Then get ready for RJ’s gift of wisdom that will allow you to define your own destiny without willpower. 🎁

It’s not too late for our final call! You can still sign up here: https://untappedkeg.kit.com/december23

See you there at 8PM!😉

12/23/2025

Holiday cravings aren't proof you're broken.

They're information your nervous system is trying to give you.

Free workshop TONIGHT Dec 23, 8pm ET where I teach you how to listen.

If you are a sober high-achiever who is tired of fighting the urge to drink at family events, you are about to get the missing manual for total relief.

12/22/2025

𝐈’𝐦 𝐂𝐑𝐀𝐕𝐈𝐍𝐆 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐰𝐞𝐛𝐢𝐧𝐚𝐫.😋

Would you satisfy my cravings for the last time this year by joining me on December 23? 🤩

Just click on the link below and sign-up.

Register here:https://untappedkeg.kit.com/december23

12/22/2025

Hey friends…. quick heads up.

I am hosting a free live workshop tomorrow Dec 23 on holiday cravings and triggers…. and how to turn them into actual choice points instead of white knuckling your way through the next week.

Here is why I am doing it.

I was on a call with someone I coach recently and she said something that hit hard. She had a secret “end date” in her head…. like “I will just survive the holidays, then I can go back to my old habits after.” That is such a normal pattern. It looks like discipline on the outside, but it is really the same old cycle wearing a better outfit.

Once she started learning how to catch the early body signals before she snapped or shut down…. everything changed. Not perfect. Just more honest. She could step away for two minutes, get her breath back, and come back with a clearer head. She also started practicing something huge: loving her family without carrying their chaos as her job.

That is the kind of shift I want for you.

Tomorrow I am going to teach a simple way to interrupt the spiral early using real life tools you can do quietly, even mid conversation…. plus how to separate story from fact so shame stops running the show.

Grab your spot here so you get the link (and the replay)

If you are a sober high-achiever who is tired of fighting the urge to drink at family events, you are about to get the missing manual for total relief.

12/21/2025

𝐓𝐰𝐨 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐠𝐨 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐭𝐡𝐨𝐬𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬!🍔🍕🍷

Haven’t registered yet? No problem!

Just click on the link below and sign-up. But hurry because this is our last webinar for the year just for you!

Register here:https://untappedkeg.kit.com/december23