10/02/2026
Your baby had crap naps today. Now what? 😫
First: take a deep breath.
I remember being a brand new mom and feeling SO much frustration and rage when my baby wasn't napping the way I thought they "should."
But here's what I wish I had known then:
One bad nap day isn't going to ruin your baby's sleep.
Heck, even several rough days aren't going to undo everything.
Instead of spending the rest of your day panicking and trying to fix it, focus on what you *can* do:
✔️Consider an earlier bedtime
✔️Don't panic if tonight is a little weird
✔️Avoid creating new sleep habits out of desperation
✔️Get yourself to bed earlier if you can
✔️Start fresh with your normal schedule tomorrow
Your baby is a tiny human. Not a perfectly calibrated sleep machine. 😂
Some days are just crap nap days. 🤷🏻♀️
And that's okay.
Save this for the next time your baby's naps go completely off the rails. You'll be glad you have it.