Rhythm and Hues Co., LLC

Rhythm and Hues Co., LLC MELANIE PERTILLAR | Founder
✨ Certified Empowerment Leader
✨ Helping you find your Rhythm + Reclaim Self-Worth
✨ Confidence | Presence | Resilience
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From: MeTo: YouIn case you keep second guessing yourself, questioning if you should listen to what your gut is telling y...
03/28/2026

From: Me

To: You

In case you keep second guessing yourself, questioning if you should listen to what your gut is telling you, wondering if you should keep assisting in the search for answers…this is your reminder, with love.

“You already know” - 🖤 Miss Mel

…“From conception this responsibility is a heavy undertaking many may not always fully grasp until your LEGACY ✨🔗 is sta...
01/16/2026

…“From conception this responsibility is a heavy undertaking many may not always fully grasp until your LEGACY ✨🔗 is staring back at you.”

While preparing for 𝑹𝒉𝒚𝒕𝒉𝒎 & 𝑯𝒖𝒆𝒔 𝑪𝒐. Workshops, speaking with other women and mothers in different family dynamics, their shared their stories, had one common thread 🪡 … (click comments for more. ⬇️)


⬇️ (click comments for my shared notes 📝)

BECOMING HER.Proud of the woman I am — the woman I am BECOMING. Been through HELL to become her.Smiles, laughs, or a bri...
11/13/2025

BECOMING HER.

Proud of the woman I am — the woman I am BECOMING.

Been through HELL to become her.

Smiles, laughs, or a bright red lip were used like bandaids.

“She looks fine” on repeat…

Proud of the woman I am — the woman I am BECOMING.

Been through HELL to become her.

Purposefully, unapologetically, and unwilling to jockey for position in my ONE lifetime.

Value equals signing a personal “Non-Compete.”

Proud of the woman I am — the woman I am BECOMING.

Been through HELL to become her.

Smiles, laughs, or a bright red lip are now used to enjoy all the good days.

“She looks different”….I just had to dig deep.

Proud of the woman I am — the woman I am BECOMING.

Been through HELL to become her.

With love.
Miss Mel

L I B E R A T I O N / the act of setting someone or something free that limits their beliefs or circumstances. [Summer 2...
11/05/2025

L I B E R A T I O N / the act of setting someone or something free that limits their beliefs or circumstances. [Summer 2025]

Filling my lungs with deep breaths of salt air ✨

Bare feet grounded in the sand

In the pause…you can feel the ocean’s rhythm. 🌊

Eyes closed, four senses tune in to Mother Nature’s choreography …

Waves roll in 1,2,3,4….Waves roll out 5,6,7,8…. 🌊

With the timing just right and with a deep breath in, exhale on 5,6,7,8…. And another one…because it’s that deep. Who knew? My body did. For too long.

The ocean is a reminder of how to be both powerful and still at the same time.

Daily we are gifted a sunrise and a sunset. ☀️
Carrying a heavy weight of whatever the case may be, is costing you potential beautiful moments in this lifetime.

Let it go.

It’s not easy. It takes time. It takes honesty with yourself.

It takes work.

You got this.

With love.
Miss Mel

❤️

G R A C E. ✨Chin UP! - Eyes Forward.Don’t You Dare Let That Crown Fall. Adjust it if you need to.Moving with Grace and C...
11/04/2025

G R A C E. ✨

Chin UP! - Eyes Forward.

Don’t You Dare Let That Crown Fall. Adjust it if you need to.

Moving with Grace and Class is a Non-Negotiable.

You are too busy growing and building. ✨

Not everything deserves your attention or a response.

Choose wisely.

Prioritize Peace.

Stay in your RHYTHM and flow….

IT TAKES WORK.

Much Love,
Miss Mel

Dear Little Me,I know it looks scary, this big world and life ahead of you. I got you. I will always have you. We will o...
11/01/2025

Dear Little Me,

I know it looks scary, this big world and life ahead of you. I got you. I will always have you.

We will overcome, survive, and persevere.

Blessings 🙏🏼 will outweigh the darkness.

Any fear, self-doubt, people-pleasing, negative, generational guilt that has been ingrained - will eventually be wiped away.

You will heal.

You will one day not be scared anymore. Ooohh that will be so powerful. 💥

You will remember who you are. What you bring to the table. What you have to offer. What that is worth.

Too many people can benefit from what you will have to share. Your LESSONS are going to help so many others.

Be ready.

You never shied away from the stage or spotlight. That is where you thrived. You were meant to share from your soul.

Step away from anyone or anything who is not in alignment for what is meant for you. 🚩

Only “Brand Ambassadors” (when you are not around) should have access to you.

Know your worth Melanie Lee. Your children will be watching you. ❤️

>>> Have you ever written your younger self a letter?

It Takes Work.

Love Always,
Miss Mel

HEALING is a process that takes time ⏳There is not an exact end date or finish line, it’s a CONSTANT work in progress. D...
10/28/2025

HEALING is a process that takes time ⏳

There is not an exact end date or finish line, it’s a CONSTANT work in progress.

Daily you will come across people and places that could m unknowingly trigger a response in you that is deep rooted.

How will you RESPOND? >> REACTING and Responding are two very different things.

Part of your HEALING PROCESS could start with simply starting to ask yourself “WHY?”

“Why did that person in the store doing … get me so upset?”

“Why did that morning call at work with my client throw me off for the entire day?”

“The phone rings, I see it’s my sister and my heart rate picks up - SEND to VOICEMAIL. Why?”

Starting with that ONE word is always a good starting point.

I mean…

“Why not?” Are you afraid of the answer?

IT TAKES WORK.

With Love,
Miss Mel

I know it’s not easy to take an honest look at yourself and accept accountability for what you could control. Starting t...
10/27/2025

I know it’s not easy to take an honest look at yourself and accept accountability for what you could control.

Starting that deep dive of looking back and asking the simple question “why” can be scary at first. Once that 🚪 door is open, the next “why” is asked and answered and the puzzle pieces start coming together.

Soon it all begins to make sense.

Sometimes the answers hurt.

The healing on the other side of this work is worth it.

I have so much to share about my lessons. The battles I have had to overcome.

Once again, staying true to my roots, going back to my core - finding my RHYTHM, is helping me share all of this with YOU.

Life has been a stage for me since the age of 3.

”Cue the Curtains”

>>> IF any of this RESONATES with you OR if you are remotely interested in hearing more of my story that consists of:

🩰 Dance
❤️ Love
💔 Loss
❤️‍🩹 Grief
🎗️ Survival
💭Mental Health
🚺 Women’s Health
🤰🏻Motherhood
💍Marriage
🤎🤍 Diversity
🌳Generarional Wounds
⛓️‍💥Trauma
⛑️ Healing
✨Finding my Rhythm… 🎶💃🏻

>>Drop a ⭐️ below

With Love,
Miss Mel
🖤

Address

North Andover, MA

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