11/05/2025
L I B E R A T I O N / the act of setting someone or something free that limits their beliefs or circumstances. [Summer 2025]
Filling my lungs with deep breaths of salt air ✨
Bare feet grounded in the sand
In the pause…you can feel the ocean’s rhythm. 🌊
Eyes closed, four senses tune in to Mother Nature’s choreography …
Waves roll in 1,2,3,4….Waves roll out 5,6,7,8…. 🌊
With the timing just right and with a deep breath in, exhale on 5,6,7,8…. And another one…because it’s that deep. Who knew? My body did. For too long.
The ocean is a reminder of how to be both powerful and still at the same time.
Daily we are gifted a sunrise and a sunset. ☀️
Carrying a heavy weight of whatever the case may be, is costing you potential beautiful moments in this lifetime.
Let it go.
It’s not easy. It takes time. It takes honesty with yourself.
It takes work.
You got this.
With love.
Miss Mel
❤️