02/23/2022
Sleep Shaping is how I teach babies to sleep independently. Sleep shaping can start in the early days once feeding is established. I help parents create the ideal environment for their baby to sleep in and a routine that sets the foundation for healthy sleep habits that lead to sleeping through the night.
✨Sleep Shaping Tips✨
-Swaddle for every sleep
-Use a sound machine and blackout curtains
-Follow an eat, play, sleep routine
-Practice laying your baby down in their sleep space so they are comfortable in it.
Follow me for more tips on sleep shaping or DM me to learn how I can help your family sleep.