Journey to Wellness

09/10/2022

08/27/2015

So I'm rockin' this ...2 down and 19 to go. And I can already feel the effect in a very positive way.

12/09/2014

Great "tips" here for your Christmas/New Year party planning!

Have a happy holiday with these diabetes-friendly tips!

12/09/2014

The gift of health to yourself is the gift that keeps on giving!

11/09/2014

Spent the day with friends and Dr. Deedra Mason. She literally oozes nutritional knowledge. I learned so much. One "biggie"..."We need to think more about doing things nutritionally the way nature does them." Thanks Doc for showing me a bit more about how to do that!

11/01/2014

The short cut is...follow the recipe!

11/01/2014

I just learned that nutritional research is almost totally updated every 28 days...

11/01/2014

April and Kam are very engaging as coaches with the TLS system.

11/01/2014

With a great group to learn more about TLS with snow for real!

10/31/2014

Here's a great infographic I stumbled upon...my "motivation" for today!

Americans had little control over how they died 100 years ago. Medicine was helpless against most infectious diseases. Doctors had theories; most were wrong. To

10/30/2014

So here's this yummy veggie stew I'm preparing...should get me through the next few days of detox.

10/29/2014

So I've launched this page to journal my journey to wellness...I hope you will follow me here...LIKE my page and share it with everyone you know, especially anyone who needs encouragement toward healthy weight and overall wellness.