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Form Art and Fitness Art and Fitness resource. Providing visual and physical wellness in the community through fine art, personal fitness, and stretch therapy.

Weather is turning. Cooler Phoenix mornings. We’re almost there! Working on 52 year old goals!
09/10/2024

Weather is turning. Cooler Phoenix mornings. We’re almost there! Working on 52 year old goals!

You know you’re making gains when your shorts split on back squats. Six lbs so far, more to go!
08/22/2024

You know you’re making gains when your shorts split on back squats. Six lbs so far, more to go!

Finally! Cloudy and Moist in Phoenix is a run around the block. Burn some pesky flab!
08/18/2024

Finally! Cloudy and Moist in Phoenix is a run around the block. Burn some pesky flab!

Taking the long way to the gym and back. Urban canal tempo run
02/04/2024

Taking the long way to the gym and back. Urban canal tempo run

44 and 51
01/15/2024

44 and 51

reigning it in
11/13/2023

reigning it in

Studebaker loops. 3 loops = 3 miles. Largest Living Landmark
11/09/2023

Studebaker loops. 3 loops = 3 miles. Largest Living Landmark

Certainly missed my mountain. Never disappoints
10/29/2023

Certainly missed my mountain. Never disappoints

North to South and back again
10/03/2023

North to South and back again

Allegan trapezoid
09/17/2023

Allegan trapezoid

Ardmore
09/02/2023

Ardmore

Stop and Start with Heritage
08/30/2023

Stop and Start with Heritage

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