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10/08/2026

Before you schedule your next mammogram, screenshot these three questions.

1. “What is my personal breast cancer risk category — average or increased?”
2. “Based on my family history, should I be screened differently?”
3. “Is my breast tissue dense, and does that change what I need?”

You deserve clarity about your risk for this disease.

10/04/2026

Today, I want to be a little transparent.

October is a difficult month for me.

Breast Cancer Awareness Month is everywhere—the pink ribbons, the walks, the celebrations, the reminders.

And as grateful as I am to be on the other side of breast cancer, October can take me back to places I would rather not revisit.

I think that’s important to say out loud.

Because gratitude doesn’t mean that every chapter of our lives suddenly becomes easy to look back on.

Sometimes we can be grateful and still hurt.

We can celebrate how far we’ve come and still remember how frightened we were.

We can be doing well today and still have moments when the past feels very close.

And maybe someone reading this is in a tough spot right now.

It may not be cancer.

Maybe it’s grief.
A relationship.
Finances.
Your health.
Your family.
Or simply a season of life that feels heavier than you expected.

I want to remind you—and myself—of something:

A tough spot is a place in your story. It doesn’t have to be the end of your story.

You don’t have to pretend it doesn’t hurt.

You don’t have to have all the answers.

And you certainly don’t have to feel positive every single day.

But don’t fold up your dreams.
Don’t stop imagining better days.
Don’t stop reaching for the people who love you.
And don’t give up on yourself.

Sometimes courage isn’t a dramatic act.

Sometimes courage is simply saying, “This is hard. But I’m going to keep going.”

So this Gratitude Sunday, I’m grateful that I kept going.

I’m grateful for the people who helped me keep going.

I’m grateful for the life that was waiting for me beyond some of my hardest days.

And on this October Sunday, perhaps my simplest testimony is also my most meaningful:

I’m still here. And I’m grateful to be here. 💗🙏🏾

🎵 Today’s song: “I’m Still Here” — Dorinda Clark-Cole

10/04/2026

Today, I want to be a little transparent.

October is a difficult month for me.

Breast Cancer Awareness Month is everywhere—the pink ribbons, the walks, the celebrations, the reminders.

And as grateful as I am to be on the other side of breast cancer, October can take me back to places I would rather not revisit.

I think that’s important to say out loud.

Because gratitude doesn’t mean that every chapter of our lives suddenly becomes easy to look back on.

Sometimes we can be grateful and still hurt.

We can celebrate how far we’ve come and still remember how frightened we were.

We can be doing well today and still have moments when the past feels very close.

And maybe someone reading this is in a tough spot right now.

It may not be cancer.

Maybe it’s grief.
A relationship.
Finances.
Your health.
Your family.
Or simply a season of life that feels heavier than you expected.

I want to remind you—and myself—of something:

A tough spot is a place in your story. It doesn’t have to be the end of your story.

You don’t have to pretend it doesn’t hurt.

You don’t have to have all the answers.

And you certainly don’t have to feel positive every single day.

But don’t fold up your dreams.
Don’t stop imagining better days.
Don’t stop reaching for the people who love you.
And don’t give up on yourself.

Sometimes courage isn’t a dramatic act.

Sometimes courage is simply saying, “This is hard. But I’m going to keep going.”

So this Gratitude Sunday, I’m grateful that I kept going.

I’m grateful for the people who helped me keep going.

I’m grateful for the life that was waiting for me beyond some of my hardest days.

And on this October Sunday, perhaps my simplest testimony is also my most meaningful:

I’m still here. And I’m grateful to be here. 💗🙏🏾

🎵 Today’s song: “I’m Still Here” — Dorinda Clark-Cole

CancerSurvivorship Gratitude Hope KeepGoing

09/20/2026

Today, I’m reminding myself to count my blessings—even the small ones.

Sometimes we think a blessing has to be something big.

A major breakthrough.
An answered prayer.
A promotion.
A new opportunity.
Something extraordinary.

But what about the ordinary things we experience every day?

Waking up this morning.
A good cup of coffee.
A conversation with someone we love.
A body that allows us to move.
Food on the table.
A moment of laughter.
A beautiful sunrise.
Someone checking in just because they were thinking about us.

These things can become so familiar that we stop recognizing them as blessings.

And life will never be perfect. There will always be something we are waiting for, working through, worrying about, or wishing were different.

But gratitude doesn’t require a perfect life.

It simply asks us to notice what is good alongside what is difficult.

So today, I’m counting my blessings—not only the big, obvious ones, but the tiny ones I might ordinarily overlook.

Because when I really start counting, I realize something:

There is so much more to be grateful for than I sometimes remember. 🙏🏾💜

And maybe that’s the practice for this week:

Notice the small blessings. Name them. Count them. And don’t take them for granted.

🎵 Today’s song: “Count Your Blessings” — The Clark Sisters

09/16/2026

You're not lazy. 🤍 Cancer-related fatigue is real, it's common, and "just rest more" often makes it worse — because gentle movement is one of the best-supported ways to ease it. If the 3 PM wall is real for you, try one 10-minute walk this week and tell me how it goes. Part of the CLEAR™ Survivorship Institute — for the woman rebuilding after cancer, on her own terms.

Education, not medical advice — new or severe fatigue deserves a check-in with your care team.

09/13/2026

Gratitude Sunday 🌿 — The Gift of Community

Today, I’m grateful for community.

We live in a time when we can have hundreds or thousands of online connections and still experience very little human connection.

And while I appreciate the wonderful communities we can build online, I’m becoming increasingly intentional about

Being with people. In person. As I get older

Sitting around a table.
Sharing a meal.
Going for a walk.
Meeting for coffee.
Laughing until your stomach hurts.
Having someone notice when you haven’t shown up.

There is something powerful about being known, seen and surrounded.

And as we age, community becomes even more important. Friendship and social connection aren’t simply pleasant additions to life. They are part of how we remain engaged, stimulated, supported and connected to the world around us.

Perhaps that’s why one of the greatest investments we can make in our later years isn’t only financial.

It’s relational.

Building friendships.
Nurturing old ones.
Creating new ones.
Showing up for people—and allowing them to show up for us.

So today, I’m grateful for my people.

For the ones who call if they haven’t heard from me in a few days
The ones who send daily inspirational messages.
The ones who take then time to invite me out.
The ones who make me laugh.
The ones with whom I can simply be.

We need to learn that community doesn’t happen accidentally.

We have to keep showing up.

Because growing older may be inevitable, but we don’t have to do it alone. ❤️

🎵 Today’s song: “Lean on Me” — Kirk Franklin

Please take the time to listen to this song on whatever music platform you stream your music.

Enjoy the rest of your Sunday and have a great week.

09/01/2026

Last month almost left the bathing suit at home for my trip to Costa Rica 😳. You see I have lymphedema and it is one of the things no one prepares you for after cancer — so I’m starting the CLEAR™ Survivorship Institute by telling the truth about my own journey. If this is your story too, you’re not alone. Follow along all month. 💛

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