Vicki Moulton Life Coaching

01/02/2022

Happy New Year!

12/10/2021

In my work with Lyra Health as a Mental Wellness Coach, I am but one of several hundred coaches from around the country helping clients learn and practice skills to better manage anxiety, emotions, and stress. The cohort of 10 coaches I've belonged to since last summer had our final gathering recently (more on that soon), and we each took a turn listening to the rest of the group offering up words to describe each coach. I love my word cloud (see below), and now I'm inspired to tell others how I see them in the world!

***insightful, passionate, engaging, honest, powerful, advocate, genuine, caring, integrity, eager, insightful, forthright, tender, honest, sweet, funny, bold***

07/01/2021

I received a beautiful review from a "graduated" coaching client today. Living in gratitude right now.

"Vicki was incredible. She created a safe and supportive environment for me to be vulnerable and honest. She was compassionate, and helped me to see from a new POV without feeling judged. Highly, highly recommend her."

04/27/2021

Now this is a really nice validation of my work, a beautiful client review:

"I don't think I could have asked for a better coach than Vicki, and I am beyond thankful for her time and her listening ears. It was truly a pleasure."

03/06/2021

On Brené Brown’s podcast “Unlocking Us,” guest Dr. Yaba Blay had this to say when asked to finish the prompt:

“Vulnerability is... being willing to walk around with an open wound.”

Truth.

11/21/2020

Another lovely client review came in today, and I am so grateful that this person decided to reflect so thoughtfully on her coaching experience:

"Thank you... I feel so well equipped to handle my emotions when they pop up, work through my own thoughts, and proceed confidently and joyfully through my life. I appreciate you helping me uncover so many things about myself. I think many of these lessons will be truly life changing and freeing!"

11/03/2020

Feeling anxious on this historic election day? Moby recorded some relaxing tracks for calm time, yoga, meditation, sleeping... anytime you need to slow down and breathe.

https://open.spotify.com/album/136AocmGvmUjqNsvAhtfU5?si=YlVRTbS0Qy6oa4cvrXmgIQ

Moby · album · 2016 · 11 songs

09/28/2020

Another lovely client review for which I am grateful and happy to be of service:

"I had such an amazing experience with Vicki. I had no idea what to expect, but I've been so surprised by how much there was to learn and I am so thankful for her positivity and willingness to help me succeed... I feel more confident than I ever have and I am ready to take on the future."

09/26/2020

What is “perfect”? Why is this our ideal? Who says?