What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4:30pm Thursday 10am - 4pm Friday 10am - 4pm

Angela Ellsworth Sleep Consultancy

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United States
Oakland, CA
Angela Ellsworth Sleep Consultancy

A holistic, personalized approach to helping babies and little kids get better sleep, for ages 0-4.

Based in the SF Bay Area, I offer online consultations, sleep plans personalized for your child and family, and in-home visits.

05/30/2025

Feeling like a zombie in a mom bun?

You're not alone. Sleep deprivation is one of the hardest parts of new motherhood—and it’s more than just being “a little tired.”

🧠 It affects your memory, mood, and even your bond with your baby.
💛 But here's the good news: you don’t have to just “survive” this season.

As a certified baby sleep consultant, I help exhausted moms get real rest—without sleep training that goes against your instincts.

💤 Want to wake up feeling like you again? Let's create a gentle sleep plan that works for your baby—and your sanity.

👇 Drop a 💤 in the comments if you're tired of being tired.

04/16/2025

Join me and Fit4Mom510 on Friday for a coffee chat after class! We will be talking about SLEEP REGRESSIONS and how to get through them.
⭐️How to support self-settling
⭐️Tips on establishing a great bedtime + naptime routine
⭐️How daytime feeds and sleep play a part

Where: Christie Ave Park, Emeryville
When: Friday, April 18, 10:30am, immediately following Stroller Barre class

11/02/2024

Halloween shenanigans! Now I know why there's a 1/2 day at school the day after Halloween....

08/15/2024

I'm teaching a Newborn Sleep Class via Zoom next weekend. Would love to see you there!

More info:
Having a new baby can be both a joyous and challenging time, especially as you adjust to feeding and caring for your new baby with little sleep. During this 75-minute Zoom class, we will discuss how to optimize baby's sleep at each stage.

Topics include: the science of newborn sleep, how to create the ideal safe sleep environment for your baby, how to calm a baby to prepare them for sleep, ideal daytime nap and feeding schedule, creating positive sleep associations, settling the foundation for self-settling, and what to expect now and as baby gets older.
15 minute Q&A session at the end

Anyone is welcome to attend.

When: Saturday, August 24th
Time: 10am
Where: Zoom
Cost: $50 per family

In Partnership with Golden Gate Doula Associates

To sign up: https://www.aesleep.com/sleepclass

04/29/2024

Join me this Friday, May 3rd for a Mom + Baby Workout, Coffee, and Sleep Chat!
When: Friday, May 3rd
9:30am - Fit4Mom 510 workout (your first class is free!)
10:30am - Coffee + Sleep Chat with me!
Where: Christie Ave. Park, Emeryville

Come work out with an awesome group of mamas - your first class is free! Bring your baby or child to class if you'd like.

Then after class, bring your questions on baby, toddler, and little kid sleep! We will hang out and talk all things sleep - naps, overnight sleep, feeding and nutrition, sleep environment, sleep associations, self-settling.

03/13/2024

FREE Fitness Class* + Sleep Chat

I'm so excited to be partnering with MOMLETA, the stroller fitness class here in Oakland!
Join us on Tuesday, March 19 for an outdoor workout class, plus a sleep chat right after class!

When: 9:30am stroller fitness class
10:30am sleep chat + coffee and snacks
Where: Lake Temescal North Parking Lot

MOMLETA classes are so fun! I met so many wonderful mamas here! Bring your baby or kids with you while you work out next to beautiful Lake Temescal. All levels are welcome.
Right after class, I'll be offering a Baby + Toddler Sleep Chat, plus coffee and snacks of course. Bring your questions. We'll talk about naps, overnight sleep, feeding, sleep environment, self-settling, and more.

Your first MOMLETA class is FREE! Register ahead of time here. If you're new to MOMLETA, Mary is offering 20% off new packages by June 30, if you mention the sleep chat.
I'm offering 20% off sleep packages if you mention MOMLETA.

*new to MOMLETA only

05/01/2023

I'm excited to announce that I'll be doing another webinar with Sprinkles Parents! Its all about nighttime sleep!

Improving Babies Nighttime Sleep - so YOU can sleep better too!
Friday, May 12, 11am

Sign up here: https://lu.ma/babysleep

Best for ages 3-18 months

We will talk about: age-appropriate expectations for overnight sleep, the best bedtime routines, how daytime sleep supports overnight sleep, sleep cycles, what is self-settling?, is sleep training right for your family?, what are gentle options?, and when is the best time to start?

aesleep.com

11/27/2022

One of my favorite vacation sleep strategies for little kids: lots of physical activity and outdoor time! This was our second of three hikes on this day and they were tired! Everyone goes to bed early, then it’s time for relaxing by the fire for me.

09/14/2022

I’m so excited to be joining this mom and baby meetup group on Thursday to talk about baby SLEEP!

Do you know any new moms who might be interested in joining? I’ll be answering all your questions and offering tips for how to help your baby sleep better at any age.

Sign up here: https://www.instagram.com/p/CieWk_qOS2I/?igshid=ZDg1NjBiNjg=

06/14/2022

Summer is all about ice cream, a run through the sprinkler, a swim in the pool, relaxing with a good book in the shade.

What does this have to do with sleep?! Life is simply more FUN and enjoyable when you've had enough sleep! Kids and families - and YOU - thrive when you're well rested.

If your child is having trouble with naps, settling for sleep, waking overnight, or having bedtime shenanigans -- let's talk!

06/03/2022

Did you know? In addition to babies, I also work with 2, 3, and 4 year olds to help them sleep better.

This can be a tricky age, because little kids are learning how to be endlessly persistent to get what they want. They are quite clever. It can be bedtime shenanigans, insisting on being held to sleep, coming into mom and dad's bed in the middle of the night, or begging for yet another snack. And if they don't get what they want, they melt onto the floor in kicks and screams.

At this age, behavior becomes a big factor in sleep. So does daytime sleep, nutrition, holding boundaries, and setting clear and consistent expectations.

Need help? Let's chat.

04/12/2022

I'm doing a free online sleep talk - All About Naps!

Want to join? Know anyone who would benefit from this?

We'll talk about naps for babies and toddlers - when to drop a nap, naps and travel, how naps affect overnight sleep, and more. Bring your questions!

Friday, April 22
11am

Sign up here: https://lu.ma/Sleepconsultant

Hosted by Sprinkles Parents: facebook.com/groups/sprinklesparents

More about me: aesleep.com

Address

4748 Tompkins Avenue
Oakland, CA
94619

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4:30pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://aesleep.com/

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