LifeFire Laughter Yoga & Coaching

10/17/2024

Join me this Saturday for some laughter and fun art!

Saturday morning joy!
Join us for an introduction to laughter yoga with Annie Goglia!

Saturday, Oct. 19th from 10AM - 11AM

Ever hear the saying “Laughter is the best Medicine?”? According to science, a good belly laugh is actually great for your mental and physical health!
We are giddy to bring you a morning of Laughter Yoga. In an hour-long workshop, Annie Goglia, certified Laughter Yoga Teacher and Life Coach with 17 years of experience, will share the benefits of this exercise program which is now practiced world wide. She will lead you in fun and easy movement, breathing and laughter exercises for health and happiness . Read more about laughter as a healthy practice at laughteryoga.org. For more about Annie go to www.lifefire.com.

Wear clothing that you can comfortably move in. Space is limited. Reserve your spot by contacting SHOH Gallery at (510)504-9988 or DM and leaving us your name and phone number.

Pay as you wish, with a suggest donation of $20

02/22/2022

Have some winter fun with our non-competitive Laughter Olympics--and get healthier and happier!

Come laugh with us at Oakland LifeFire Laughter Yoga tonight at 7:30 pm PST.

Laughing with a safe and connected group of people helps us gain perspective, relieve stress, make positive connections, and gracefully go with the flow. Plus it's a blast!

Tue, Feb 22, 7:30 PM PST: Hello Laughter Lovers-- Have some winter fun with our non-competitive Laughter Olympics--and get healthier and happier! Come laugh with us at Oakland LifeFire Laughter Yo

01/27/2022

Come join us on Saturday, February 12 at10am PST for a special workshop: Moving with Laughter and Grief.

In this 2-hour workshop, Paul Denniston will explore with you how we can channel and move the pain through.

This workshop is a compassionate ritual where joy and fun meet deep and sacred. A blend of flowing yoga, tribal techniques and dance to release pain, laughter exercises for healing, and flowing meditations from the heart to allow grief and love to flow.

Learn to move with more meaning, empowerment, love, and joy!

Go here to get more info and sign up: https://www.meetup.com/laughter-yoga-bay-area/events/283430647/

We hope to see you there!

Sat, Feb 12, 10:00 AM PST: Our body speaks the truth. When we don’t feel our feelings, they become suppressed. Our emotions need motion. Of course, we want to feel happy, but when we’re overwhelmed w

01/26/2022

I can hardly believe it...Tonight we're celebrating 15 years of Oakland LifeFire Laughter Yoga!
The joy of laughing with this group has made the years fly by!
Join us to celebrate all those yummy years of fun together.
Tuesday, January 25--tonight-- from 7:30 - 8:30 pm PST.
Click here to register for our Zoom Meeting:

http://us02web.zoom.us/j/599448201?pwd=dkhkSFlqUjVqcmRmQ3BaNmpqRWZHdz09

01/11/2022

Happy New Year! Laughing together is a healthy and easy way to unravel tension and lift spirits. It's good for our immune system AND our mental health. So let's resolve to laugh more this year! Because it's contagious and fun, it may be easiest resolution you've ever made.

Join us for healthy laughter and fun with Oakland LifeFire Laughter Yoga tonight from 7:30 - 8:30 pm.

Tue, Jan 11, 7:30 PM PST: Hello Laughter Lovers-- These are super challenging times. More than ever, we need to find healthy ways to take care of our bodies, minds and spirits. Healing laughter in

11/23/2021

Gratitude + Laughter = Laughtertude!
Laughing with others is an easy way to tap into our feelings of gratitude!
Join us for some healthy laughtertude at Oakland LifeFire Laughter Yoga tonight, Tuesday 11/23 from 7:30 - 8:30 pm PST.
Click here to register and join our Zoom Meeting:
http://us02web.zoom.us/j/599448201...

Laughter Yoga helps us gain perspective, relieve stress, make positive connections, and gracefully go with the flow. Plus it's just FUN.

10/04/2021

Adventures with Annie! On the beach in Pacifica. Yes, I went in wading. Refreshing! Too much undertow to swim. Beautiful sun, sea, crash of the waves. Fun watching a dog go happy crazy fetching a ball out of the surf.

10/04/2021

Adventures with Annie! Inspiring & intimate Jennifer Berezan concert live at Moon Mothers Nursery & Garden in Half Moon Bay yesterday afternoon. It was magical! Walked on the beach in Pacifica. Yummy dinner at Puerto 27 Peruvian Thanks to my buddy Marilyn for making it happen and for good company.
Love me my mini vacations!