03/09/2026
Flow Lounge – Wednesday, March 11
TOPIC: YOU CAN’T TAKE CARE OF THE CREW IF YOU DON’T TAKE CARE OF YOU
If you neglect yourself, the whole squad feels it. Bring bars about wellness, mental health, boundaries, and what it really means to keep yourself solid so you can keep showing up with strength.
🎵 Beats:
Doechii – Denial Is a River
JID – Surround Sound
💰 $300 Rap Writing Contest – $150 / $100 / $50
RULES TO ENTER
Follow on Instagram.
Check IG posts for the next topics and beats.
Register to reserve your spot at FlowLounge.org.
On the website, read all rules and regulations.
For each beat, write ONE verse per beat (hooks and choruses are OK).
For the best chance to win, memorize your verses.
To guarantee your spot, show up on Wednesday by 9 PM.
Win the crowd, and you win the money.
You don’t have to rap to come, but if you do rap, there’s no excuse to stay home.