Rosie Ascanio, Certified Personal Trainer

12/20/2019

Help?!

Stop timber companies from clearcutting thousands of acres, reducing centuries-old trees to diminutive stumps.

12/17/2014

Define the strength of your perseverance. Begin now!

08/17/2014

A yoga stretch at the beach

08/17/2014

Here is a great article explaining the important ways exercise will help you reduce depression and anxiety, boost energy, increase self esteem and leave your body in a much better state to fight diseases, control addictions and handle stress.

If you are one of the many who want to improve your life but are having a hard time getting started, Rosie can expertly guide you through this process, step by step.

Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.

08/17/2014

No matter where you, or what else is happening, Rosana will help you maintain your health and build your strength. And, she'll do it in a way that will make you smile and feel really good about yourself.

08/15/2014

Creating opportunities.