https://drshanna.com/a-conversation-with-dr-shanna-teel/

Dr. Shanna Teel, Oklahoma City, OK (2026)

06/07/2024

Ready to reclaim your LeaderHealth? 🧠 🔆

We have reached a point in time where LeaderHealth and Team Health is a strategic and personal necessity.

We are here to support you, your team and your company to lead and live in a new way. LeaderHealth = Business Health

Visit: www.leaderhealth.com to learn more about your balanced way forward.

02/02/2024

Whatever dreams you’re weaving for this year, here’s the secret sauce – break them down into bite-sized, manageable sub-goals. 🚀

Picture them as stepping stones, each one bringing you closer to your ultimate vision.
Why? Because these small wins aren’t just victories; they’re the fuel that keeps your motivational engine roaring.

When you accomplish those small, realistic goals, your brain showers you with this fabulous neurochemical reward. It’s the burst of joy, the “I did it!” moment that propels you forward.

For instance, if your grand goal is shedding 40 pounds, don’t stare at the scale every day like a hawk. Instead, focus on daily habits within your control – munching on more protein, cutting back on sugar, hydrating, moving that fabulous body, and embracing quality sleep. 💤

Here’s the trick – those daily activities aren’t just about progress; they’re about feeling good.

✅ Immediate positive feedback? Check. You need this loop to keep you charged up for the bigger game.

✅ The scale? Sure, check in, but make it a date every 3-4 weeks.

🚫 Staring at it daily? That’s a one-way ticket to demotivation central.

Let’s take a moment to prioritize our health and wellness. Here’s a gentle reminder for leaders and busy professionals: simplicity is the key to sustainable well-being.
Focus on what moves you forward and brings joy in the now. Create a symphony of small wins, celebrate them, and let that dopamine flow. It’s not just about achieving goals; it’s about savoring the journey with every tiny triumph.

So, dreamers, what are your small wins today? Share below, let’s celebrate them together, and keep this positive momentum rolling! 🎊💪

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12/06/2023

Business innovation comes from healthy, whole leaders.

Traveling for business requires us to leave our loved ones and pets behind ☹️.

But, recently had a chance to fly to Los Angeles with my dog. It was the first time I’ve been able to take him on an extended trip thanks to .

This was a truly exceptional experience (at a relatively affordable price).

Companies who are innovating like this are showing us their LeaderHealth skills in action! When leaders feel better, they perform better! The best ideas do not come from exhausted burned out leaders, they come from healthy, whole, inspired leaders.

If you’re looking to become the best leader you can be, join us for the FREE End of Year Reboot Webinar on December 15th, 12:00 pm CDT. Drop a “YES” in the comments below, and we’ll send you the link to register. Can’t wait to reset with you! 🚀

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12/04/2023

What if I told you that transforming your health and leadership capacity is easier than you think?💡

The Good News: You already have everything you need to be the leader you want.

The Good News: You have access to all the health and wellness information we could possibly ever want.

The Real News: We have access to information, but we often don’t know how to integrate it into our lifestyle, schedules, and leadership roles. We need practical, personalized solutions, not canned ones.

The Real News: We can’t do this health, wellness, and leadership journey alone. We have to have a community of like-minded souls to support us on this journey.

The Real News: We spend too much time focusing on what we don’t want versus what we do want.

“I don’t want to be overweight.”
“I don’t want to get up early to exercise.”

Versus focusing on what we want…

“I will be 15 pounds lighter by next summer.”
“I am looking forward to getting up 30 minutes early to focus on my health”.🧠🛠️

Let’s connect and expand together. Drop a “❤️” if you’re ready to expand your definition of health, success, and leadership! ✨

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12/01/2023

Ready to hit the reset button on stress and burnout? 🚀

Then join our FREE End of Year Reboot Webinar on December 15th, 12:00 pm CDT

This is a FREE one-hour, live event. After you sign-up you will receive an email with more information about the events and log-in details.

I’m excited to see you there! 🌟

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11/29/2023

How’s your brain feeling today? 🧠

It’s easy to overlook the incredible asset nestled within our skulls. Let’s talk about brain health tips designed specifically for enhancing cognitive abilities, focus, and decision-making skills.

Some things that can help your brain health are:

Some things that can help your brain health are:
1️⃣ Hydration— Make sure to give your brain the H2O it craves. A hydrated brain is a sharp brain! 💧

2️⃣ Learn something new or do something scary. The brain loves and needs a challenge to keep growing. The brain structurally rewires itself with new experiences and doing hard things! 🧠

3️⃣ Practice mindfulness or meditation. It’s not just a buzzword; it’s a brain booster! Taking a moment to center yourself in the chaos of the day can work wonders for your mental clarity.

4️⃣ When it comes to decision-making skills, here’s a secret—organize your day. Structure helps your brain make better decisions. Plan your tasks and prioritize them to avoid the dreaded decision fatigue. You’ll be surprised by the clarity it brings to your daily choices! 📝

5️⃣ And last but not least, give your brain a break! A little time out is just as essential for the brain as it is for the body. A walk, a moment of silence, or maybe even a power nap—it’s all about recharging that cognitive battery.

Now, let’s remember everyone’s brain might work differently, and what might help your brain stay sharp might not work for someone else, but the important thing is to try! See what works for your brain, experiment, and experiment some more!

What are your favorite brain-boosting tips? Share them in the comments below!
Let’s journey toward a growing, more focused mind together! ❤️

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11/27/2023

Have you taken a moment today to truly listen to what your body’s telling you? 🙇🏼‍♀️

Often, our aches and pains are more than mere discomfort—they’re the whispers of our body urging us to pay attention and care for ourselves.

Do your muscles feel tight? Are your shoulders carrying more stress than you’d like to admit? Or maybe your back is silently pleading for a break?

Our bodies are incredibly wise; they speak through these signals, prompting us to pause and care for ourselves in ways that sometimes words can’t express. 🙌🏻

Take today to truly listen to your body. Embrace those moments where you can breathe in deeply, loosen your shoulders, and let your mind and body find a moment of tranquility. It’s the small acts of self-compassion that often make the most significant difference in our well-being.

Here’s the deal: by acknowledging these cues, you’re taking the first steps towards healing. Maybe it’s a yoga session to stretch out those knots, a quiet walk to unwind, or simply a warm bath to ease your tensions. 🛁

So, dear friend, what signals is your body sending you? And what self-care rituals do you turn to when your body speaks to you? Share your thoughts and self-care tips in the comments below! 🌟

Let’s inspire each other with moments of self- kindness and self-care. Because when we listen, our bodies will guide us towards what we most need. Listen to your bodies’ intelligence, it knows the way forward. 💆💬

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11/22/2023

How do you define healthy boundaries in your life and work? 🙌🏻

Healthy boundaries are like guiding stars in our personal and professional relationships. They create a safe and respectful space, ensuring:

✨ You’re unafraid to speak up for what you need, revealing your inner strength and authenticity.

✨ Your expectations in relationships are as clear and help you with misunderstandings that can cloud your connections. Setting these boundaries allows you to engage in fulfilling relationships based on trust and mutual understanding.

✨ You embrace your values and voice your opinions, liberated from the fear of judgment. And even if the occasional judgmental cloud floats by, you stand tall, unwavering, and perfectly at ease.

Healthy boundaries give you the superpower to confidently say “no” when it’s a resounding “no”, and “Yes”, when it’s a resounding “Yes”!

The best part? No apologies are needed. Your needs are intrinsically valid, no explanations are required.

Now it’s your turn: How do you define healthy boundaries in your life and career? Share your thoughts in the comments below. 🌟

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11/20/2023

Change your environment, change your perspective, while helping your body get out of your typical desk/computer posture.

And Bonus... A little Beck Love in between calls. ❤️

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11/17/2023

Balancing the demands of work with personal well-being is more than just time management—it's the orchestration of a life that hums with productivity and fulfillment. 🙌🏻

Achieving this harmony involves more than scheduling; it's about creating a rhythm in the chaos, ensuring that the pursuit of professional success doesn't overshadow health, happiness, and relationships.

We often get caught in the whirlwind of career aspirations, sometimes losing sight of personal time and relationships. However, the true balance lies in making space for self-care, cherishing moments with loved ones, and nurturing personal passions. It's about investing in experiences that recharge the soul, generating a sense of contentment that spills over from the workplace into personal life.

This equilibrium isn't a luxury; it's a necessity for mental health and overall satisfaction. Studies consistently reveal that those leading balanced lives aren't just happier, but also excel at work. ⚖️

It's in this balance where professional growth aligns with personal fulfillment, ensuring a life that's not just successful but deeply satisfying.

Achieving this balance is a unique journey for everyone, but its importance remains universal. It's the key to a life that's not just about ticking off to-dos, but about nurturing a fulfilling existence. ✨

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11/15/2023

Ever wondered what fuels those high-performing leaders and wellness enthusiasts throughout their day?

The secret isn’t a magic pill or endless cups of coffee; it’s nutritious meals that keep them energized, focused, and ready to tackle any challenge that comes their way.

Having balanced meals throughout my day has become something non-negotiable, because I know how important it is to maintain my energy so I can execute my leadership role successfully.

Here are some nutrition tips that keep me buzzing with energy:

1️⃣ Start off with a refreshing glass of water in the morning, maybe add a squeeze of lemon for that extra vitamin C boost! It’s an instant pick-me-up after a night’s sleep and helps create a balanced, alkaline gut environment.

2️⃣ Stay hydrated – sip water, aiming to drink half your body weight in ounces each day.

3️⃣ Begin your day with a protein-rich meal. Whether it’s a shake, hard-boiled eggs, or leftover chicken from last night, protein is the key to a power-packed start.

4️⃣ Make your meals colorful and vibrant! Greens, reds, oranges – they’re more than just colors; they’re a delicious way to boost nutrition.

5️⃣ Keep protein snacks close by – in your desk, bag, or car. Think nuts, protein bars, Greek yogurt, or cheese.

6️⃣ Cut back on sugar – opt for natural sweetness. Over time, as you embrace these habits, your sugar cravings will naturally decrease.

So, what’s your go-to nutrition hack for a boosted day? Share your favorite tips! 🌟💧🥗

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11/13/2023

What does creative health mean to you? Have you ever looked at creativity as part of your overall health? 🤔

Take a moment to consider if you see yourself as a creative individual and if you view creative health as an essential component of your life, both personally and professionally.

For many years, I wasn’t encouraged to embrace my own creativity. The academic, scientific world I grew up in was quite binary, with a clear division between the logical, scientific left brain and the artistic, creative right brain.

It seemed as if these two aspects of myself couldn’t coexist.🙇🏼‍♀️

But as I journeyed through my adult life and career, I came to realize that creativity isn’t limited to the arts or other’s definition of creativity. Creativity and Creative Health are simply doing things for the joy of doing them.

We don’t have to have a target, goal, or win at creative health. We simply need one place in our lives that we can transcend the pressures of performance, rules, and linear ways of thinking and doing, and step toward non-linear, joyful pursuits—just for the sheer joy of doing them.

Creativity is a powerful force that can manifest in numerous forms, whether it’s in the kitchen, through the written word, in poetry, in business problem solving and innovation or expressed through the use of your body or hands, like with fitness, dance painting, gardening, etc.

Embracing that I am a creative has not only enriched my life and brought me immense happiness, but it has also contributed significantly to creating a more well-rounded, multi-dimensional health practice.

When you give your thoughts, ideas, dreams voice and action, you are immediately putting creativity and joy into the world, and you are putting more of you into the world too! Isn’t this a magnificent way to connect with the world around you? ❤️

I encourage you to take some time to ponder your creative health and explore the creative aspects of your life. Share your thoughts and experiences in the comments below – I’d love to hear about what creative health means to you and how creativity has influenced your career and leadership journey. ✨

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Dr. Shanna Teel

06/07/2024

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