Dr. Shanna Teel & Co.

Name: Dr. Shanna Teel & Co.
Address: Oklahoma City, OK, 73116, US
Telephone: +17812497531

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Dr. Shanna Teel & Co.

We offer an integrative and innovative approach to leadership development. Leader Health = Business Health. We help leaders in companies perform better.

05/23/2022

Hi friends!👋🏼

A quick favor: during the pandemic I was locked out of my Facebook account and profile and it’s been a challenge to restore. Not having access to my Facebook account or business page has not been an easy problem to solve so we have had to start over. I thought we might just leave it behind and move forward with Instagram etc but it’s a necessity for many social media planning platforms.

With that being said, would you be a DEAR and LIKE / FOLLOW my new page? Swipe for the one to follow as we have to take the previous one down.

Thanks in advance, I really appreciate it.

🙏🤍

05/17/2022

Good vs Bad Managers Part II 2️⃣

▫️Good Managers provide regular, consistent feedback on performance.

▫️Bad Managers provide feedback only on yearly evaluations (if they do this)

▫️Good Managers value learning and development

▫️Bad Managers think they’ve made it and don’t value continuing development

▫️Good Managers communicate consistently and keep their people in the know

▫️Bad Managers communicate when there’s a problem

▫️Good Managers reply only to the people who are involved in a project

▫️Bad Managers reply to all/CC everyone to CTA

▫️A GOOD Manager can make all the difference in how engaged we are, how well we perform and our overall health and well-being.

▫️A BAD Manager can also slowly erode away at our engagement, performance and health.

〰Here are a few thoughts to ensure, YOU are on the GOOD side of the equation! Although I am saying “manager”, this also applies to leaders.

05/16/2022

Some days we are on top of the mountain. Other days, not so much. BUT, each day we have the beautiful opportunity to reach up and out of ourselves. Each day we have a choice... do I reach up and share the best of me with the world? Or do I stay in place and shrink back because of my old pain, fears, wounds or insecurities ? Each day, reach up my friend ⬆️✨❤️

05/10/2022

Time spent in silence is another form of self-care.☁️

▫️Sitting in silence may not be comfortable at first, but it is a useful tool for caring for the self. Time without distractions, devices or darlings allow our minds and hearts to settle.

▫️So often when we have downtime, we fill it up with more input, data, information, media, planning, etc.

▫️Sitting in silence can be a great place to start your journey toward greater self-care, self-awareness, self-acceptance, self-honesty, self-healing, and self-growth.

▫️Start with 5 min a day. Slowly increase over time.

There’s a lot to discover in your own beautiful silence.🤍✨

05/06/2022

It takes both a motivated Mindset + supportive Skillset to make a change.

If you are inspired and motivated to make a change, that’s great, and you will need supportive and new skillsets/behaviors/tools/resources to assist in developing those changes.

These two things support and sustain change. When your mindset or motivation wavers —you have skills and behaviors to back you up.

05/04/2022

Another Hafiz quote this month. I love this poet.🤍

Reach out to someone this month and show them how beautiful and lovely they are.

It is Mental Health Month and we know that stress greatly and negatively impacts mental health.

You can make a difference by reaching toward someone and seeing the “Astonishing light” of their being.

05/03/2022

Even cloudy days can be beautiful ☁️ ✨. We can always do something on a "cloudy day" to shift our mindset, add in a little joy and practice self compassion for our setbacks, failures and learning.

04/25/2022

It all starts in the mind. What we believe shapes our thoughts, feelings, behaviors and outcomes. If you want to start changing your life, start with changing your thoughts.🤎

04/22/2022

Happy Earth 🌍 Day! Wow, we get to be a part of this beautiful, and mysterious place--the planet and life! ✨

04/20/2022

Our needs are simple, yet complex.

We know we need all of the above, yet we forget to directly state what we want, ask for what we want and/or reinforce others when they provide what we want.

👉🏼for 5 BASIC NEEDS to create EXTRAordinary relationships 🤎

And what phrases have you used to get some of these needs met? Please share!

Credit: These 5 needs were pulled from an Anonymous quote.

04/19/2022

Some days we need reminders that the sun will stream in and that life's simple pleasures are enough. Some days I just need to remind myself that sitting here in this moment is a gift and I get to choose joy over suffering. I get to choose to love this moment. In all of life's messiness, we all need reminders we get to choose being in the present moment and making that/this moment joyful. I hope you are doing the same today. ☀️🌼✨

04/18/2022

What are you holding on tightly too?

Are you looking for wholeness but it is hard to find?

Want to become the best version of you?

All of this is on the other side of dismantling all of the old thoughts, beliefs, behaviors, internal structures and defense mechanisms we keep going back to over and over..

When you can hold steady in the face of relational conflict and say, “how did I contribute to this/add to this?”, you are stepping into a whole new level of growth, dismantling and accountability.

Address

Oklahoma City, OK
73116

Telephone

+17812497531

Website

http://www.drshanna.com/

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