HD Fitness and Wellness Personal Training

04/12/2025

I KNEW CHANGE WAS COMING! The past couple years have felt stagnant in a lot of ways.

Things have just been off, and I know it was time for me to begin looking for new ways to create change.

I'm excited, because now I have all the clarity I need! I've been feeling a shift, and ready to step into a new way of caring for myself and a new way of helping others. As of last year, I left teaching to become a personal trainer and that was one of my first steps to making myself and others happier and healthier. Now, something else has come about beside me to continue my journey for helping others.

“Step out and do it scared," I keep reminding myself! This is the direction I'm being pulled. I'm feeling passionate about it, and it has ignited a new fire in me.

Comment “info” to be the first to know what has given me my spark back! 💫

01/10/2025

With Maya Angelou – I just got recognized as one of their top fans! 🎉

01/06/2025

9am fitness group training class sessions Saturday mornings! Dm me for more details!

12/12/2024

Today, on International Volunteer Day, we honor the power of volunteerism to transform communities and contribute to global progress, including the UN’s Sustainable Development Goals (SDGs). This day celebrates those who give their time and energy to create a brighter future for all. Dr. Maya Angelou’s life was a testament to the spirit of giving back. She said, “When you get, give. When you learn, teach.” Her legacy lives on through the Dr. Maya Angelou Foundation, which supports educational excellence and healthcare equity. From the Annie Henderson and Willie Johnson Scholarship Fund—providing scholarships to HBCU students—to the Maya Angelou Center for Health Equity, these initiatives embody her lifelong vision of service and empowerment. Let’s continue giving, teaching, and building communities rooted in love, equity, and opportunity. Thank you to all volunteers who make a difference every day!

08/29/2024

https://www.facebook.com/share/p/ZNUWgwwEGToj9ofq/?

06/29/2024

💪🏽 muscles are growing! Week 7! Keep going, don’t 🛑 consistency is 🔑 to achieving your goals. Discipline and don’t make excuses!

06/21/2024

05/07/2024

Bringing back the memories and beginning it again! 🦾💪🏽🏋🏽‍♀️

04/27/2024

Please make a donation towards Jack’s cause! Or come out for the walk in a few weeks.

03/22/2024

Good morning friends! Happy Friday! It’s not too late to get it for 🐣 🐰 Easter!
For the last couple months I’ve been supporting the American ❤️ Association and have donated $101.22 I am hoping to support more to them. Dad is having another ❤️ procedure in April. Please 🙏 help me reach my goal to contribute at least $49 more.
The 🍷 are 20-35% off.
The event link 🔗 will be posted in the comments. Thanks in advance from the bottom of my 💜