01/16/2022
Itโs hard to stay consistently productive, especially 2 years into the Big P! To keep motivated on even the laziest of days, start paying attention to ๐๐๐๐!โฃโฃ
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๐๐จ ๐ฆ๐๐ฑ๐ข๐ฆ๐ข๐ณ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐, ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ซ๐๐๐๐ข๐๐ง ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ ๐ฐ๐ก๐๐ง ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐ข๐ง๐ ๐ฆ๐๐๐ญ๐ข๐ง๐ ๐ฌ, ๐๐๐๐๐ฅ๐ข๐ง๐๐ฌ, ๐ฐ๐จ๐ซ๐ค๐๐ฅ๐จ๐ฐ, ๐๐ง๐ ๐๐ฏ๐๐ง ๐ฉ๐ฅ๐๐ฒ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ฌ!โฃ
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๐๐จ๐ฎ๐ซ ๐๐ข๐ซ๐๐๐๐ข๐๐ง ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ is an internal clock that is constantly cycling between alertness and sleepiness and works to make sure that the bodyโs processes are optimized at various points during a 24-hour period.โฃโฃ
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According to The National Sleep Foundation, the circadian rhythm drops significantly during the hours between 2pm and 5 p.m.โhence that 3pm slump we all know so well. โฃ
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โข The most important tasks should be conducted when youโre at or near your peak alertness. These tasks could include writing, face to face meetings and play, and creative assignments.โฃโฃโฃ
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โข The least important tasks should be scheduled for times in which alertness is lower. These tasks could include quick email replies, social media engagement, admin work, and screen time. โฃโฃโฃ
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๐๐ฉ๐๐ง๐ ๐ญ๐ก๐ ๐ง๐๐ฑ๐ญ ๐ฐ๐๐๐ค ๐ญ๐ซ๐๐๐ค๐ข๐ง๐ ๐๐ง๐ ๐ซ๐๐๐จ๐ซ๐๐ข๐ง๐ ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐ฅ๐๐ซ๐ญ ๐๐ง๐ ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ค๐๐ฌ ๐ ๐๐ข๐ฉ. โฃโฃ
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By incorporating your circadian rhythm into the planning of your day, you can effectively match your bodyโs needs to make the most of every moment! ๐ด๐๐ปโฃ
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Will you try this? โฃ
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