Sleep Bright

04/16/2026

HOW TO GET SLEEP SUPPORT ⬇️

I offer one-on-one consultation calls designed to troubleshoot YOUR sleep situation and brainstorm next steps.

Step 1: fill out my interest form (link in bio!)
Step 2: I'll send you my calendar so you can schedule your call
Step 3: once scheduled, you'll get a link to my comprehensive intake assessment so I can have all the information I need before our chat
Step 4: after our strategy sesh, you'll receive my notes with SPECIFIC next steps (plus the option to add on a full 4-week sleep plan with email support!)

Ready? Let's chat!

03/01/2026

These happy golden years ✨

02/18/2026

One change that could help your breastfed-to-sleep baby sleep longer stretches? Nix that transfer!

Tbh, I haven't met a baby yet that *loves* to be transferred, and I can't blame them. Falling asleep all warm and cozy in your mom's arms and then find yourself startling awake later on an empty mattress? No, thank you! But for some babies just starting out on the same sleep surface they'll spend the night on makes all the difference. It means less disturbance in that crucial beginning of the night phase, less likelihood of a false start, and greater comfort and confidence going to sleep in their own bed.

If you're using a standard crib this can be tricky obviously - a travel crib with a zip-down side can be a great solution!

02/14/2026

High needs baby?
Highly sensitive child?
Sensory seeker?
Sensory avoider?
FOMO baby?

Every child is unique and their unique tendencies are there from day 1 — but that doesn't mean you're doomed to broken sleep or crap naps! Some babies need a little extra detective work, but Clara is proof that it's possible to figure out what they need. 🧐

She's 5 now and still loves the consistent routine and gentle transitions and daily quiet time that helped her become a great sleeper in the first place!

02/02/2026

What happens when you lay with your toddler after a solid 2 years of independent sleep?
... Nothing, really.

Strong sleep foundations aren't going to be impacted by the occasional change in routine. Return to normal expectations with confidence and communication when it's time. And if you like your system and you all get great sleep, NOTHING. NEEDS. TO. CHANGE.

Sleep bright 💚

01/28/2026

What do you wish you'd known? These are a few off the top of my head. You can read the rest on my Substack:
sleepbright.substack.com

01/25/2026

PSA: Sleep trained babies still need co-regulation and nervous system support!

Sleep training is often talked about as teaching kids to "self soothe." While solid routines and sleep hygiene can absolutely help children learn to tune into their bodies and feel confident putting themselves to sleep, it doesn't mean you as the parent disappear from the process.

I am still helping my 5-year-old recognize her limits and take breaks, naps, and rest times when her body and brain need them. I'm still protecting my toddler's afternoons for the nap she almost never wants to take. Part of being a parent is listening to the needs my kids don't always know they have SO THAT they can grow better at listening to their needs as they mature.

If that means setting a limit on how long I stay in their bedroom at night so they can settle down to sleep instead of peppering me with questions or getting distracted? That's listening. That's support. That's co-regulation.

If that means going back into the room because my youngest is struggling and needs extra snuggles before she can calm down for sleep? That's listening. That's support. That's co-regulation.

Sleep training isn't just one thing. Co-regulation isn't just one thing. And they can mesh beautifully.

Feel free to send me a message if you have questions about how this could look for you. 💚

06/17/2025

📌 Quick Note from Hallie
I’m currently stepping back from Facebook, so I won’t be active here for now — but I’m still offering 1:1 sleep consulting!
If you need support, please reach out through www.sleepbrightbaby.com or via my interest form (https://forms.gle/VVDQYo9s9zTy1sXg7).
Thanks for being here!
— Hallie

Independent sleep without the stress. Baby and toddler sleep consultant based in Olympia, Washington

04/05/2025

🌙 Hey there, tired parents!
Thanks for stopping by Sleep Bright!

While I’m not very active on Facebook these days, I’m always here to support you with sleep help for your baby or toddler. The best places to connect, get tips, and reach out are:

✨ Instagram:
🌐 Website: www.sleepbrightbaby.com
📩 Contact: DM me on Instagram or use the contact form on my site

I still check messages and referrals here occasionally, so feel free to tag me if you’re looking for support—but for Free Question Friday, client wins, and how to work with me, head over to IG or my website.

You're not meant to do this alone. Let’s get you some real rest. 💤

– Hallie Liening
Certified Pediatric Sleep Consultant
Sleep Bright Baby

Independent sleep without the stress. Baby and toddler sleep consultant based in Olympia, Washington

01/23/2025

➡️ Ready to get your life back? ⬅️

I've been there: feeling like a shadow of myself, sapped of joy and vitality, with no freedom to even shower unless my husband was home to hold the baby. Sleep deprivation is life deprivation.

That's why I work 1:1 with families like yours to create custom sleep solutions, tailored to your baby's unique needs. Imagine simple and sweet bedtimes, restful nights, and the confidence and energy to navigate parenting challenges as they come and enjoy the moments that matter most.

Ready to make it happen? Send me a message and let's start transforming your nights! 💬