Fruehling Coaching and Facilitation

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We coach extraordinary leaders and their teams to expand their abilities in order to LEAP into a new level of leadership and connection so they finally get the recognition, financial freedom, and life they've always wanted.

Shifting Spaces & Deepening ConnectionsAfter much reflection, I’ve decided to step away from Facebook and Instagram to f...
03/12/2025

Shifting Spaces & Deepening Connections

After much reflection, I’ve decided to step away from Facebook and Instagram to focus my energy where it feels most aligned. Moving forward, I’ll be sharing insights, conversations, and connections on LinkedIn—a space that allows for deeper, more intentional engagement.

If my work has resonated with you, I’d love for you to join me there:
https://www.linkedin.com/in/fruehlingcoaching/

Thank you for being part of this journey.

Here’s to conscious connection, meaningful dialogue, and expanding into what’s next. 💖✨

01/26/2025

✨ Finding Magic This Holiday Season ✨

This year, I had the most magical holiday experience at the Denver Botanic Gardens Light Show—a place where wonder and connection came alive. This was even more meaningful because our son has been working at the gardens following his passion of botany and environmental sustainability.

From walking through breathtaking tunnels of light to sharing laughs and hot chocolate with my family, it was truly unforgettable.

Even my 80-year-old parents couldn’t resist walking the entire show (and that says a lot!). It reminded me how these moments of joy and togetherness—whether big or small—create lasting memories and deepen our connections.

If you’re in Denver or nearby, I can’t recommend this light show enough—it’s open through January, so there’s still time to enjoy the magic!

What’s been the most magical part of your holiday season so far? Let me know in the comments—I’d love to hear!

✨ What’s your Word of the Year? ✨As we step into a new year, I invite you to pause and reflect. Choosing a Word of the Y...
01/20/2025

✨ What’s your Word of the Year? ✨

As we step into a new year, I invite you to pause and reflect. Choosing a Word of the Year is more than a simple exercise—it’s a sacred way to connect with your values and align with your vision. It’s not about doing more or making resolutions; it’s about anchoring yourself in clarity, purpose, and the energy you want to carry into the year ahead.

For me, I’m reflecting on themes of joy, vibrant aliveness, and finding magic in the everyday moments. It’s about leaning into what feels expansive, balanced, and aligned with my Zone of Genius.

Now it’s your turn:

💡 What do you want to welcome more of in 2025?

💡 How do you want to feel as you move through the year?

💡 What one word reflects your heart, your vision, and your hopes for this season of life?

Drop your Word(s) of the Year in the comments—I’d love to hear what’s calling to you as we step into this new chapter together. Let’s inspire each other to create a year filled with purpose, joy, and growth. 🌟

✨ 5 Ways to Build Momentum for a Growth-Focused Year ✨As we step into a new year, it’s a sacred time to reflect, reset, ...
01/09/2025

✨ 5 Ways to Build Momentum for a Growth-Focused Year ✨

As we step into a new year, it’s a sacred time to reflect, reset, and take intentional steps toward meaningful growth. Each action you take—whether it’s choosing your Word of the Year, breaking big goals into small steps, or leaning into your Zone of Genius—creates ripples of possibility and alignment.

Growth isn’t just about doing more; it’s about being more aligned with your purpose, your soul’s calling, and your deeper vision for the year ahead. It’s about balancing inspired action with moments of renewal, creating space for both clarity and expansion.

Which of these steps will you lean into first? Let me know in the comments or send me a DM—I’d love to hear how you’re stepping into a year of sacred growth and alignment.

Let’s create a 2024 that honors your heart, your purpose, and your highest potential.

One of my favorite ways to start the day is with the perfect cup of coffee. It’s not just about the coffee itself (altho...
01/07/2025

One of my favorite ways to start the day is with the perfect cup of coffee. It’s not just about the coffee itself (although it’s delicious! Thanks ) —it’s the quiet, intentional process that sets the tone for my day.

In the stillness of the early morning, before the house wakes up, I grind the beans, brew the coffee, warm and froth my oat milk, and pour that first perfect cup. It’s a ritual that feels both grounding and indulgent.

This time isn’t just for coffee—it’s for me. I often spend these moments reading, reflecting, or studying, carving out space for personal and professional growth. It’s a reminder that investing in myself first thing in the morning helps me show up more fully for the people and work I care about.

✨ Here’s the takeaway: You are your greatest asset. Whether it’s a morning ritual, a quiet moment for reflection, or setting aside time for learning and growth, these small, intentional acts create ripples that impact your entire day.

How do you prioritize yourself in the mornings? Let me know in the comments—I’d love to hear about your rituals, even if they seem silly!

✨ Navigating the Holidays with Intention ✨The holiday season isn’t just about checking off to-dos or meeting expectation...
12/15/2024

✨ Navigating the Holidays with Intention ✨

The holiday season isn’t just about checking off to-dos or meeting expectations—it’s an invitation to align with what truly nourishes you.

As leaders in our lives and work, we have the power to choose presence over productivity, connection over chaos, and meaning over perfection.

Swipe through for five ways to embrace the season with clarity, depth, and grace. 🌿

🌀 What intention are you leaning into this holiday season? Share below—I’d love to hear how you’re creating space for growth and connection.

This holiday season, I’m absolutely thrilled to support TWO incredible nonprofits that are creating meaningful change: D...
12/03/2024

This holiday season, I’m absolutely thrilled to support TWO incredible nonprofits that are creating meaningful change: Dreamweaver Foundation and Wolf Connection!

✨ Dreamweaver Foundation is reconnecting low-income elderly individuals with their families through iPads and fulfilling heartfelt wishes—it’s truly inspiring to see the joy they bring to those who need it most.

🐺 Wolf Connection is harnessing the powerful wisdom of wolves to help people heal, grow, and rediscover their purpose. Their work is transformational and speaks to the sacred bond we have with nature.

I hope you’ll join me in donating to these wonderful causes. Together, we can make the holidays brighter for those who need it most.

Let’s create ripples of connection and healing this season. Which cause inspires you the most? I’d love to hear! 💬

Donate to Wolf Connection here: https://crm.bloomerang.co/HostedDonation?ApiKey=pub_ee0e2bbe-326b-11ef-886a-065cb98c8979&WidgetId=122816512

Donate to Dreamweaver Foundation here: https://secure.qgiv.com/for/fruehlingcoachingmatch/

I’ve always loved hummingbirds, but they became especially meaningful after my husband Christian’s lung cancer diagnosis...
09/06/2024

I’ve always loved hummingbirds, but they became especially meaningful after my husband Christian’s lung cancer diagnosis. It’s a story that still brings me to tears.

When Christian turned 51, he started worrying about his family’s heart health history. On his interventional cardiologist brother’s advice, he got a heart checkup. His heart was perfect, but the scan revealed something unexpected—a dark spot in his lung. That spot led to a biopsy and a lung cancer diagnosis, a moment that changed everything.

During the agonizing wait for surgery, Christian hung a hummingbird feeder on our deck. We live in Nebraska, so seeing a hummingbird is rare, but that day, one appeared—hovering just two feet in front of him, as if to say, “Live in the moment.” Later that night, we pulled an spirit oracle card—the hummingbird. Its message? Be present. Savor every moment.

From that day on, hummingbirds became our symbol of resilience and presence. They’ve visited us every summer since, filling our hearts with hope.

I’ve been working with an amazing designer (also Sarah!) to rebrand my business and when she surprised me by including a hummingbird in my designs, it felt like the universe was sending a sign—one that I’ll cherish forever. 💚

Swipe to see ’s little winged inspiration for my new logo followed by a baby hummingbird we spotted recently, it’s a male—you can tell by the ruby on his neck. I still can’t believe Christian captured that moment!

09/05/2024

The wait is over! The new Fruehling Coaching is officially here! 🌟 I’m beyond excited to share this bold, authentic evolution with you. Designed for leaders who are ready to transcend traditional success and embrace vibrant fulfillment, this next chapter is all about deeper impact and quantum growth. Dive into the new FruehlingCoaching.com (link in bio) and let’s step into our next level together! 💥

And a BIG thank you to the amazing creatives that made my vision into reality:
Realize Your Brand | Lisa Haggis & Krista Marchand |
Soar Creative | Sarah Milne |
Muller Photography | Daniel Muller |

Prepare to be inspired—this book, written by my dear friend Alina (pictured together in Sedona for a professional retrea...
08/22/2024

Prepare to be inspired—this book, written by my dear friend Alina (pictured together in Sedona for a professional retreat in June), is a bold, heart-driven call to action. Alina is not just an incredible leader but also an amazing coach, whose wisdom and experience shine through every page. It’s a guide for those ready to step up, take risks, and lead with both courage and compassion. Available on Amazon today, this is your must-read for 2024 if you're looking to elevate your audacity.

Good morning! It’s an unusually cool summer morning at 58°, so I’ve decided to take my “above the clouds” strategic thin...
08/21/2024

Good morning! It’s an unusually cool summer morning at 58°, so I’ve decided to take my “above the clouds” strategic thinking time outside today. ☁️

☕️ With a cup of tea in hand, I’m diving into writing for my EO Nebraska speech and working on a tiny book about “Happy Success.” The fresh air is the perfect companion for creative flow this morning! 🌞

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