Sonia Keffer

05/01/2026

Top 10 life moment today, getting to hear and meet Shawn Achor share his newest research on The Happiness Advantage in work and life at TTMA 2026. Check out Shawn’s newest book, powerofbeliefs it drops on Tuesday! Thanks for the continued inspiration, Shawn!

04/16/2026

My meditation spot today. Nature knows the way to slow down, that everything will be done in its right time.

04/15/2026

Great message about inner truth and trust this morning.

03/05/2026

Take that Mercury Retrograde. I have submitted my proposal for my memoir, Collage: Rearranging the Pieces After Your Spouse comes Out to Hay House's Writer's Contest. I could not be more grateful for this opportunity or more proud of myself!

May each of us find our truth and live shamelessly in pursuit of our happiness!

07/03/2024

Check out my newest blog post.

Mindfulness or meditation has been around for millennia. I would imagine since the first human creature noticed the sunrise, or how a drop of rain felt as it fell on their skin, or took a nice, long, deep breath. Mindfulness is, in its simplest form, a moment of noticing. That’s it. Of course, you...

06/19/2024

Good morning, check out my newest blog post.

Reiki's emphasis on energy healing, its non-invasive nature, holistic and spiritual approach, and the unique attunement process set it apart

06/09/2024

Check out my latest blog post, What is Reiki?

Reiki's rich history is a tapestry of spiritual discovery, dedicated practitioners, and cross-cultural exchange. From its inception with Mik

05/09/2024

www.soniakeffer.com is live. Come on over and learn more about my Reiki, Mindfulness, and Life Coaching services and book an appointment today. I look forward to working with you!!

Sonia Keffer offers a variety of services to support your journey to wellness, including personalized Reiki sessions and life coaching. Looking for a group experience? Hire Sonia to join your recurring meetings or retreats and bring her unique blend of mindfulness practices to your team.

04/15/2024

What is one thing you can do for your happy today?

04/01/2024

Hello all humans, I'm opening up sessions for Reiki/energy healing, Mindfulness teaching (private or group), and Life Coaching. My new website will be up soon. In the meantime, message me if you'd like to schedule an appointment. I have Tuesday evenings from 5-8pm and Saturday mornings from 9-noon open in April. I look forward to being part of your journey.