Healthy Lifestyles with Lucas

Healthy Lifestyles with Lucas Helping others build and maintain healthy lifestyles!

There is no π’‘π’‚π’”π’”π’Šπ’π’to be 𝒇𝒐𝒖𝒏𝒅 when ur playing π’”π’Žπ’‚π’π’
10/14/2022

There is no π’‘π’‚π’”π’”π’Šπ’π’
to be 𝒇𝒐𝒖𝒏𝒅 when ur
playing π’”π’Žπ’‚π’π’

Groundβ€’ed- well 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 and π’”π’†π’π’”π’Šπ’ƒπ’π’†. Shot with a Mamiya RB67 πŸ“·
10/06/2022

Groundβ€’ed
- well 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 and π’”π’†π’π’”π’Šπ’ƒπ’π’†.
Shot with a Mamiya RB67 πŸ“·

10/04/2022
At times i never knew exactly what i wanted to be but even during those times i’ve always known exactly what i didn’t wa...
10/04/2022

At times i never knew exactly what i wanted to be but even during those times i’ve always known exactly what i didn’t want to be.

Separated at birth πŸ₯²πŸ”₯🧑
09/18/2022

Separated at birth πŸ₯²πŸ”₯🧑

Born in the Midwest -raised in the DMV ✌🏽25 years livin’ !πŸŒ†πŸŽˆTotally grateful for the this journey. To all the people tha...
04/27/2021

Born in the Midwest -
raised in the DMV ✌🏽
25 years livin’ !πŸŒ†πŸŽˆ
Totally grateful for the this journey. To all the people that i have had the pleasure to meet - all the way back from grade school years, to college and so on.... on any account, I’ve always tried to show an appreciation for the relationship and the respect. I try to live my live according to the idea that each and every interaction is unique and irreplaceable. To wake up and enjoy life with all that is going on in the world is more than enough for me. God bless✌🏽 @ Blessed

Going over responsibilities like:
02/11/2021

Going over responsibilities like:

GIVEAWAYπŸŽ‰ Teaming up with and we want to give away a $50 gift card to shop for anything at + FREE Shipping! Trying to...
02/10/2021

GIVEAWAYπŸŽ‰ Teaming up with and we want to give away a $50 gift card to shop for anything at + FREE Shipping! Trying to spread a little love this week❀️πŸ’ͺ🏽 If anyone is looking to try out some nutrition supplements or upgrade their fitness wardrobe there are only a few easy steps to follow to enter:

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10/19/2020

snacks are here! We did some taste-testing and I’m loving these delicious munchiesπŸ‘πŸ½ I’m always snacking on something & also a big chip person lol So finding healthy snacks that fulfill your taste buds is so important when you are dieting or looking to change eating habits. Up your protein intake in a more appetizing way! πŸ‘€πŸ’ͺ🏽
Snack #1 - Flavored Barbecue Chips
120 calories - 14g of protein - 9g of carbohydrates πŸ”₯

Snack #2 - Vanilla Almond Nuts Bar
12g of protein - 10g of fiber - 17g of carbohydrates πŸ”₯

Snack #3 - Vanilla Cripsy Wafers
15g of protein - 13g of carbohydrates - 0mg cholesterol πŸ”₯


Fall ball πŸ‚πŸ•πŸˆ
10/18/2020

Fall ball πŸ‚πŸ•πŸˆ

Don’t do anything halfway unless ur okay with being half happy βœ”οΈ Back in March I stoppedworking out like many ofus due ...
10/15/2020

Don’t do anything
halfway unless ur
okay with being
half happy βœ”οΈ

Back in March I stopped
working out like many of
us due to covid. I’m happy
to have shaken off my covid
slump and thanks to
the lord, feeling healthier
than ever. Don’t be held
back. Continue to work to
your goals while staying safeπŸ™ŒπŸ½

First day of Junior High after surviving the apocalypse ... πŸ‘€
10/10/2020

First day of Junior High after surviving the apocalypse ... πŸ‘€

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