Dr. Sarah Sleep

07/31/2026

06/26/2026

You never lost your ability to sleep. You lost your confidence.

My work with women who’ve struggled with insomnia for years, sometimes decades, always comes back to this: It was never really just about sleep.

When you spend years lying awake, watching the clock or dreading bedtime, you stop trusting your body, and you start losing confidence. And that loss of confidence can become the very thing keeping you awake.

The good news is: You can build confidence again, one small win or new piece of evidence at a time.

When your brain finally feels safe enough to rest, sleep stops being something you chase and starts being something you enjoy. 💫

That’s the work we do together and the whole philopsophy behind my new signature program.

✨Stress Free Sleep is coming soon—A 3-phase, nervous-system informed roadmap to help you restore safety, trust, and confidence in your body’s natural sleep ability.

Designed to walk you from “why can’t I sleep like a normal person” to “I actually trust my body again.”

The waitlist is open!

Comment LIST down below to join—there’s no pressure or commitment, just an invitation to be open to trying something new. 🦋

06/23/2026

Honored to be a guest columnist for the Washington Post weekly series, Ask a Doctor! So grateful for the opportunity to contribute to this column and share my perspective on sleep disorders (a topic I care so deeply about).💜

If you’re tired all the time, you might not just be bad at sleeping. You could actually have a medical condition.

05/28/2026

If you keep saying “I’ve tried everything to sleep,” this is probably why you’re still stuck.

Say hello to *sleep effort* (sleep’s #1 enemy).

The more effort you put into sleeping, the more that you try to force sleep to happen, or the harder you try to sleep, the more elusive sleep becomes (and the more frustated or anxious you’ll feel).

Ironically, the women struggling the most with their sleep are usually the ones trying the hardest to “fix” it.

When you learn to allow—instead of force sleep, that’s when everything shifts. 💫

Sleep starts with safety.

Link in bio to work with me 1:1 or feel free to DM me for more details about my sleep telehealth practice.

Also, I have a brand new program teaching you exactly how to break the sleep effort-insomnia cycle (so you can finally sleep with ease) coming soon! Stay tuned🤍

05/08/2026

From “tired but wired” at 3AM → to a woman who trusts her body to sleep.

I’m on a heart-led mission to help as many women as possible feel like themselves again.🦋

If you have insomnia (trouble falling and/or staying asleep):

You don’t need to “fix” your sleep.

You are not broken.

You don’t need to try harder to sleep.

You need to learn how to restore safety.

The path to overcoming insomnia is not about fixing you or giving you more rules to follow.

It’s about guiding you gently, so your mind and body can feel safe enough to welcome sleep naturally.

If you find yourself wanting deeper support, your next step is just one tap away—it’s all inside the 🔗 in bio✨

📸 by the fabulous 🫶

05/05/2026

You don’t need to “fix” your sleep because fixing implies that something is broken, and you are not broken.

Your ability to sleep is not broken (even if it feels that way right now).

Fixing creates urgency and pressure to sleep, and when there’s pressure to sleep, your brain shifts into stress mode (this is what keeps you awake).

The solution to sleeping well isn’t about fixing sleep or trying harder to sleep, it’s all about restoring safety.

If this lands, I’ve got more content like this coming soon. I’m glad you’re here💜