Pro Fitness

12/26/2011

Who's up for my NEW YEARS 20lb Challenge!!!!

12/12/2011

Ask about my $25 Winter Personal Training Deal.

08/21/2011

Morning breakfast! Blend 2cups of egg whites and 2 bananas. Natural whey protein shake.

08/15/2011

05/17/2011

You can't eat donuts in the am and expect to work it off in the pm. It doesn't work that way. A steady diet of healthy foods along w/ a regular visit to the gym well help you see the results you want.

05/11/2011

Tips for tighter hips... Squats are one of the most powerful exercises that can help you tighten your hips and thighs. Stand with your legs placed slightly apart. Keeping your back straight, bend at the knees till your thighs are parallel to the ground. Return to standing position. Placing your feet wider makes for a better exercise. Follow me on Twitter @ ProFitnessOrl

03/21/2011

When you set a goal in life there's no such thing as ( I don't feel like it on not today ) there's only GET IT DONE how ever you have to! Don't waste time thinking about what you could've done. Get up and get it done!

03/12/2011

01/27/2011

Just got home and had a great workout!!! Went to failure on every set. Time for protein, creatine, l-gutamine, amino along w/ some bible and then ZZZZZZZZZZzzzzzzzzzzzz.........

01/10/2011

Kudos w/ your session Rachel! You didn't give up and pushed it to the max. Cya Wednesday.

12/11/2010