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10/28/2026

The EASIEST juicy meal prep chicken! 🤩

Cut your chicken breast into thin strips (or use tenders).

Mix the seasoning packet with water and olive oil (the instructions are on the packet) and coat your chicken.

Leave it sitting for at least 15 minutes then get a pan nice and hot. Put chicken in a single layer on the pan and cook until it’s white halfway up. Flip once and let it cook until completely cooked through.

It comes out tender and juicy and so tasty!

Plus it reheats well so make a big batch on Sunday and you have protein for lunch all week long 😍

10/27/2026

I know you love a simple but healthy meal prep breakfast! 🤩

This breakfast has protein, fats, and fiber which helps you get full and stay full all morning long. I can’t wait for you to try them!!

RECIPE⤵️
1. Thaw 4 cups of shredded hash browns then add garlic powder, salt, and pepper. Add 1/2 a cup of shredded cheddar cheese and mix to combine.
2. Disburse the hash browns evenly into a muffin tin and use your fingers to mash them down and create a “bowl” in the center of each.
3. Bake at 425 for 20 minutes then remove from the oven.
4. Scramble 8 eggs with salt and pepper and pour eggs into the center of each hash brown cup.
5. Bake for another 10-12 minutes, depending on how done you like your eggs.

I can’t wait to hear what you think of these!

10/26/2026

FULL RECIPE ⤵️

Save this now so you remember to make it for meal prep next week 😉

Taco Chili 🌮

1 lb of ground beef or ground turkey, cooked
1 can fiesta corn, drained
1 can black beans, drained
1 can kidney beans, drained
1 can tomatoes with green chilies (it’s a small can)
1 giant can of crushed tomatoes
1 packet taco seasoning
1 packet dry ranch seasoning

Mix all together and cook on high for 3-4 hours in crock pot.

I can’t wait for you to try this healthy crockpot meal prep!

10/21/2026

I mean, I knew some of my clothes weren’t fitting anymore but I just said, “well yeah but I’m not going to be the size I was at my wedding forever.”

I told myself that this is what an “adult body” looked like.

I told myself that life was hard lately and eating extra potato chips and dessert wasn’t going to make that big of a difference.

But when I saw this photo, I literally went ➡️😳

I stepped on the scale for the first time in a while and found that I’d gained 10 pounds without realizing it.

ME. The girl who talks about “losing weight and maintaining it” all over social media 😓🤦‍♀️🫣

I was shocked, embarrassed, and mad at myself.

So I decided it was time to put my own methods to the test once again.

I applied the things I teach and now, 2 months after starting, I am down 8 pounds, have SO much more muscle, and feel VERY confident in my body.

People who see me all the time are saying, “how much weight have you lost?” And “you look so much stronger now!” (What a compliment, am I right??)

I talk about what led me to being the girl in this photo AND how I got back to the strong body I have now, in this week’s podcast episode.

Comment STRONG and I’ll send it to you 💪🏼

10/19/2026

There was a time recently when I made a lot of excuses for myself.

I didn’t have the time to exercise.
I didn’t have the energy to cook a healthy meal.
I was too sad or anxious to go to the gym.

(I share my biggest excuses on the podcast this upcoming week and talk about how I’ve lost weight and gained muscle in the last 6 months. Make sure you tune in!)

When I finally said, “I’m done making excuses. I’m ready to feel good.” That’s when things changed.

So if you don’t have “genetics” on your side or don’t live in a “naturally thin” body, let this serve as your example that it can still happen for you.

You’ve just got to stop getting in your own way.

10/16/2026

It may not be a traditionally “healthy” meal but in my world, I’m a healthier person for eating foods like this every once in a while ☺️

10/14/2026

The BEST fall recipe!! Butternut Squash Pasta 🍝

Here’s how you make it ⤵️

YOU NEED:
• 1 butternut squash
• 1/2 an onion
• 4-5 cloves of garlic
• olive oil
• 1/2 a cup of milk
• 1/4 cup pasta water
• 1 box of pasta (I used Chickpea Pasta to add protein & fiber)
• 1 package of Italian sausage (or protein of your choice)

Peel the squash and cut into 1 inch cubes. Place it on a pan with the onion and garlic. Drizzle with olive oil and seasonings. Place in the oven at 450.

Cut sausage into bite size pieces and place them on a second baking sheet then into the same oven.

While those cook, boil pasta water and cook according to package directions.

When veggies are done (they cook for about 35 minutes, sausage for about 25-30 minutes), place the squash, onion, garlic, milk, and pasta water in a blender and blend until smooth.

Combine the cooked pasta, sausage, and butternut squash puree and you are ready to eat!! 😋

Who’s making this tasty recipe?!

10/13/2026

I love the viral date bark but it feels like such a hassle to me… making a similar treat in these individual mini cupcake tins is PERFECT!

I used the Fix & Fogg Peanut Butter new Everything Butter to add variety to gut and my taste buds. It is so tasty! 😋

Each mini cupcake hole gets 1/2 of a date, a dollop of Everything Butter, and a drizzle of chocolate. Freeze until solid and enjoy!

Keep them stored in the freezer for a day or two. Anything longer and they will be rock solid and nearly impossible to eat.

10/08/2026

You could also eat this dip with raw carrots & cucumbers! It’s easy and tasty and most importantly, keeps your blood sugar stable 😉

10/07/2026

The salad is hearty and tangy and lights up every tastebud in your mouth 🤩

My kale is locally grown thanks to Local Fare Jax and the freshness mixed with the crispiness of the pecorino cheese… YALL you just have to trust me

HERE’S WHAT YOU NEED:
- 1 bunch of kale
- 1 garlic clove
- 1/4 tsp salt
- 1/4 cup pecorino cheese
- 1/4 cup olive oil
- 1 lemon
- black pepper

Start by pulling the kale from the stem in bite size pieces. Rinse it and massage it while rinsing. Do this for a full minute.

Set the kale aside and make your dressing.

Mince the garlic and add your salt. Use a fork to mix those together then add your olive oil, juice of your lemon, black pepper, and your cheese. Mix to combine.

Add in your kale and mix to coat the kale in the dressing. Set aside to let the kale soak up the dressing for 10 minutes.

Add more cheese and croutons if you’d like.

AND ENJOY!!! 😄

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