09/10/2026
Laura in that second photo would never believe we live the way we do now… ❤️
Let me ask you something ⤵️
You know that moment, midafternoon on a frustrating day at work, when you hit that “f it” button?
You’ve been telling yourself for hours that you didn’t need the candy but suddenly, you can’t say no anymore.
That was me. Every single day.
That second photo is me during my first year of teaching.
I see it and immediately my mind goes to Hershey candy bars.
I kept them in my classroom to reward students but in reality, I ate them all myself.
I’d spend hours each day telling myself I was going to be good that day but when 3pm rolled around, I lost all control and ate the whole full-size bar.
I wish I could say I got ahold of that challenge quickly but that was 2018 and I didn’t start feeling control with food until 2022.
One day I came home sick from eating piles of candy after work and I realized, I can’t keep doing this.
I didn’t want to feel out of control anymore.
I didn’t want to binge eat candy anymore.
I didn’t want to keep telling myself how terrible I was anymore.
➡️So I did two things: I learned what caused my sugar cravings and I started making tiny shifts to my habits that made the cravings go away.
Within literal days, I felt different.
I was empowered and confident for the first time in my life because I didn’t think about food all day long!
It was a freedom I had never felt.
Now, the girl in photo one, she can eat without guilt because she doesn’t eat sugar every day or think about it nonstop.
If you want a life where you are in control with food, not the other way around, I have a program for you.
The Food Noise Bootcamp, a 45 day high-touch coaching program, gives you the nutrition education, mindset shifts, and real-world tools you need to finally make choices you are proud of.
We start in 5 days and I’d be PUMPED to have you there!
Comment and I’ll DM you the info ❤️
