Little Sleep Academy

Little Sleep Academy Infant and toddler sleep consulting. Empowering Parents. Enriching Sleep 💤

Something I hear all the time from clients is, “There’s so much sleep information out there, I don’t even know where to ...
02/03/2026

Something I hear all the time from clients is, “There’s so much sleep information out there, I don’t even know where to start.”

That’s where I come in. I’ve read the books, studied the methods, and help you figure out what will actually work for your family.

Because it’s not just about methods, it’s about creating a routine that fits your life.

DM me HELP if you’re feeling overwhelmed and want support getting better sleep.

Here’s your friendly reminder to take the trip! Go on the adventure! Don’t feel handcuffed to your house because you hav...
01/20/2026

Here’s your friendly reminder to take the trip! Go on the adventure! Don’t feel handcuffed to your house because you have a baby that naps!

Try to offer a carrier or stroller nap around your regular nap time. When you get home from your trip, jump right back into your regular nap time routine.

TAKE THE TRIP! I promise making memories with your babies is worth it! ✈️💤

I am so incredibly grateful to all the families I was able to help in 2025! 💤Here’s to peaceful bedtimes in 2026! 🥂Wishi...
01/01/2026

I am so incredibly grateful to all the families I was able to help in 2025! 💤

Here’s to peaceful bedtimes in 2026! 🥂

Wishing you all a very Happy New Year! ✨

DM me SLEEP for more info! **limited spots available**If you want to save your spot for January, we can do that too! 💤💤💤
11/28/2025

DM me SLEEP for more info!

**limited spots available**

If you want to save your spot for January, we can do that too!

💤💤💤

Do you have a binky baby? 🙋‍♀️Here are some tips to help you avoid playing paci-pong all night long ⬇️⭐️ Buy several pac...
09/17/2025

Do you have a binky baby? 🙋‍♀️

Here are some tips to help you avoid playing paci-pong all night long ⬇️

⭐️ Buy several pacifiers and spread them around the crib so your baby has a better chance of finding one on their own when they wake up.

⭐️ During tummy time, offer multiple binkies and let your baby practice holding and bringing them to their mouth.

⭐️ If you’re still up multiple times a night just to pop the paci back in, it may be time to reassess. Sometimes the easiest path forward is to take the pacifier altogether.

No better text to receive on this Friday morning! I love a client win!! 🎉
08/22/2025

No better text to receive on this Friday morning! I love a client win!! 🎉

The real star of the show? A kid who sleeps all night. Because let’s be real — showgirl stamina starts when everyone get...
08/13/2025

The real star of the show? A kid who sleeps all night. Because let’s be real — showgirl stamina starts when everyone gets some solid sleep 😴✨

Just because you’re working on independent sleep doesn’t mean you have to give up the snuggles.These moments matter just...
08/07/2025

Just because you’re working on independent sleep doesn’t mean you have to give up the snuggles.
These moments matter just as much.

You can prioritize healthy sleep and soak up moments like this.
It’s not all or nothing 💜

This is what it’s all about 💜Nothing I love more than helping families reach their sleep goals!
07/28/2025

This is what it’s all about 💜
Nothing I love more than helping families reach their sleep goals!

People often assume that as a sleep consultant, I just tell parents to let their babies cry themselves to sleep.But let’...
07/17/2025

People often assume that as a sleep consultant, I just tell parents to let their babies cry themselves to sleep.

But let’s be honest…if it were that simple, you wouldn’t need me 😉

Sleep training does NOT mean cry it out.

There are so many methods to help you reach your family’s sleep goals…and I want to help you find the one that feels right for you.

Whatever sleep struggles you’re dealing with, you don’t have to figure it out on your own. I’m here to help you find a plan that works for your family.

no judgment, just real support 💕

If you’re feeling stuck in a sleep struggle and ready for things to change, just DM me “SLEEP” and I’ll send over the details on how we can get started working together 😴

You don’t have to spend money to make a difference 🫶Here are 5 free, simple ways to support the small businesses you lov...
07/16/2025

You don’t have to spend money to make a difference 🫶

Here are 5 free, simple ways to support the small businesses you love:

✔️ Share their posts
✔️ Like & comment
✔️ Tag a friend
✔️ Leave a kind review
✔️ Spread the word

These little things add up big 💗
These are a few small businesses I love:




Which small biz do you love? Tag them below and show some love ⬇️

Whew. Last night was rough.My 4-month-old is sick, and we were up a lot. Rocking, walking, snuggling, feeding — you name...
06/23/2025

Whew. Last night was rough.

My 4-month-old is sick, and we were up a lot. Rocking, walking, snuggling, feeding — you name it.

And while of course I’d do it all over again for her… I couldn’t do nights like that every night.

This is exactly why I do what I do. 💜

Because sleep deprivation isn’t just tiring — it’s draining. And no one should feel like that’s just part of having a baby.

I became a sleep consultant to help families find their way out of survival mode.
To remind parents that rest is possible.
And that you don’t have to do this alone.

You deserve sleep, too. 💤

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Orlando, FL

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