Tammy Zilinski, Certified Health Coach with Optavia

10/11/2017

Our company has changed from Take Shape for Life to Optavia!!
I can't change the name of my page. :(

01/07/2017

It's a new year. There's no better time to make Optimal Health a priority! Contact me to see if our program is a good match for you!!!

12/09/2016

I have many passions, but one of them is health. I never realized I could have heath. I thought I was way too late. WRONG!!! I feel great! I can do things I never thought I could!!! Making health a priority has changed my life!!! Now with little granddaughter Emily here, I want to be able to keep up with all of them and now I can (well, most of the time!!! I AM grandma age! Lol!!!)

02/18/2016

Everything takes time. Do you want to spend your time giving up on your dream or living it out?

09/12/2015

Raymond LOST 100 lbs.
..His High Blood pressure is normal now.

Since his weight loss, he has become a Marathon runner and he loves it! smile emoticon

Results may vary. Typical weight loss is up to 2-5 lbs. per week your first 2 weeks, 1-2 lbs. per week thereafter.

Www.tammyzilinski.tsfl.com

07/25/2015

Making healthy choices can sometimes be a challenge. Stop Challenge and then Choose. Make it a habit and you'll find you can overcome the poor choices!!!
Go to www.stopchallengechoose.com to learn more!!! Sign up for the 12 weeks of free emails and put me as your coach. Then download the free ebook!

The Stop.Challenge.Choose.™ 12-week Health Transformation Presented by Take Shape For Life and Co-Founder and board-certified critical care physician Dr. Wayne Andersen, is a down-to-earth approach to creating health that uses small, manageable changes to guide you to a lifetime of health.

07/10/2015

Wrapping my arms around the concepts of helping other people find optimal health!!!!

06/20/2015

It's summertime!! Well, maybe the weather is confused!

There are two popular times when people decide that they want to lose weight, New Years and summer.

I have an incentive for you!!! For every time you order $150 or more from my website in June OR you refer someone who orders $150 or more from my website in June OR you become a health coach your name will be entered in a drawing for a $50 Amazon gift card!!

If you have already ordered this month, your name has already been entered.

If you're interested in becoming a coach, let me know. It's amazing to be helping others get healthy and there are financial benefits too!!

Ready-set-GO!!! Let's help get AMERICA healthy!!!!
www.tammyzilinski.tsfl.com

Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?    You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress envi…

09/12/2014

I am so thankful for God's help this year!! He has given me the ability to focus on health, not just weight loss. The amazing thing is, it has helped me to focus on my personal Bible study too because I have been challenged by my friends to be sure that my first priority is still my relationship with the Lord!!! I'm so thankful that iron sharpens iron!!!
The goal of weighing under 200 has been achieved!! Praise the Lord!! Thank you all for your support and encouragement!
My next goal is to be "overweight" rather than "obese"!! That is only 15 pounds away!!
If you are a praying friend, may I ask you to pray that my focus continues to be on health for the purpose of serving God better? I don't care to be "skinny." I desire to be healthy. To God be the glory! Great things He hath done!!

09/08/2014

So proud of her!!!