Thoughtly

07/14/2025

Never been with horses in the mountains who were free to roam and run. Exhilarating!

06/05/2025

Are you overexplaining to sound smart… or because you’re unsure?
Sometimes the most confident thing you can do is say less.
💬 Comment with your favorite “I said too much” moment.

05/30/2025

Ever delegate something… and then end up doing it yourself?

You might be creating dependence, not accountability.

Here’s how to flip the script:
➡ Ask what they’re prepared to do—and by when.
➡ Check in with support, not control.

That’s the difference between micromanaging and leading.

05/27/2025

Here’s something most leaders won’t admit:
We’re great at solving problems—but terrible at asking for help.
The truth is, there’s endless support around us… if we’re willing to receive it.
This group right here? We run, lift, sweat—and when life throws a curveball, we carry each other.
Support doesn’t have to mean therapy or coaching. It can be community. Friendship. Real connection.
You’re not weak for needing help. You’re human. And that’s where real strength begins.

05/22/2025

Oof.
If you’re always fixing, tweaking, redoing… that’s not leadership—it’s fear disguised as “being thorough.”
The more you over-function, the more your team under-functions.
Let go. Or keep bottlenecking your business.

05/13/2025

What happens when senior leaders from different industries come together—not to network, but to grow?

Today at Foth, a new Ascent cohort stepped into a powerful space for reflection, real-world practice, and peer accountability. These leaders may be successful, but they’re not done yet.

Self-awareness isn’t a luxury—it’s a leadership advantage.

05/09/2025

This photo might look like just a playful moment with my executive coach—but it represents something deeper.
When we untangle the underconfidence that tells us we need to earn our place by being polished or perfect, we make space for freedom, expression, and joy.
The best leaders I know? They know how to play.

05/06/2025

We’re not waiting for the perfect time—because it doesn’t exist.
We’re training now. For 8 days. On horseback. In the European mountains.

This is what it looks like when you say YES to the bold, slightly crazy ideas that light you up.
You don’t wing it. You train for it. And in the process, you wake up a deeper part of yourself.

So here’s your nudge: Don’t wait. Take the leap. Saddle up.
Life’s too short to sit on the sidelines.

05/05/2025

This weekend, my daughter and I participated in the NAMI Su***de Awareness Run/Walk.

May is Su***de Awareness Month—a time to remember how many people are carrying silent struggles. If that’s you, please know: you are not alone, and you are not a burden.

If you need someone to talk to, I’m here. No pressure. Just space to be human.

***deAwarenessMonth

03/24/2025

11/06/2024

Getting sorted means taking time to settle my nervous system and set my intentions.