PiYo & Zumba

PiYo & Zumba Piyo was created by Chalene Johnson and was inspired from Pilates and Yoga. Although it is its own workout. If you want to have fun and sweat come join me.

Piyo was created by Chalene Johnson the creator of Turbo Fire, Chalean Extreme, and Turbo Jam. Chalene created Piyo because of her love for Pilates and Yoga but she made it her own workout. You will never be holding poses for long but you will be sculpting your muscles like in Pilates while working on your flexibility and strength like in Yoga and you will be keeping your heart rate up because you

will never be sitting still for long. In Zumba its all about having fun and letting loose. Don't worry about how you look just grab a friend and come have fun with me dancing those calories off!! Beachbody Website:
http://www.beachbodycoach.com/SHANNON19881

Zumba Webpage:
http://shannon88.zumba.com/

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Osseo, WI
54758

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