PiYo & Zumba

PiYo & Zumba Piyo was created by Chalene Johnson and was inspired from Pilates and Yoga. Although it is its own workout. If you want to have fun and sweat come join me.

Piyo was created by Chalene Johnson the creator of Turbo Fire, Chalean Extreme, and Turbo Jam. Chalene created Piyo because of her love for Pilates and Yoga but she made it her own workout. You will never be holding poses for long but you will be sculpting your muscles like in Pilates while working on your flexibility and strength like in Yoga and you will be keeping your heart rate up because you

will never be sitting still for long. In Zumba its all about having fun and letting loose. Don't worry about how you look just grab a friend and come have fun with me dancing those calories off!! Beachbody Website:
http://www.beachbodycoach.com/SHANNON19881

Zumba Webpage:
http://shannon88.zumba.com/

07/12/2017

My new favorite easy and healthy dessert.

Chai Seed Chocolate Pudding 💙💙💙

1/2 cup almond milk
2 TBS chai seeds
1 TBS maple syrup
1TBS cocoa powder

Chai Seed Vanilla Pudding ❤❤❤

1/2 cup almond milk
2 TBS chai seeds
1 TBS maple syrup
1/4 Teaspoon vanilla extract

***Refrigerate for at least 5 hours and top with any fruit, nuts, or whipped cream if wanted.

07/12/2017
07/07/2017

Here is a good stability ball workout.

06/20/2017

PiYo Kick Through

06/14/2017

Start your morning off right with these delicious whole wheat buttermilk waffles from Bob's Red Mill. Visit our website to start cooking today!

Here is a little fitness humor for you ladies. Although I love burpees I know some of you ladies dislike burpees and can...
06/10/2017

Here is a little fitness humor for you ladies. Although I love burpees I know some of you ladies dislike burpees and can relate to this.

05/21/2017

If you wanna set a strong and successful tone for the day, start your morning off with some delish breakfast! I know a lot of us don't have time, so I made s...

Just thought I would share with you ladies that my daughter Lyra entered the world yesterday morning.
05/18/2017

Just thought I would share with you ladies that my daughter Lyra entered the world yesterday morning.

04/02/2017

Due to some complications, I will need to postpone classes until after I have my baby and maternity leave. I apologize for any inconvenience. I wanted to do classes for a little longer but it is not going to work out.

Don't forget to join me this evening in Osseo for a great Piyo workout!
03/30/2017

Don't forget to join me this evening in Osseo for a great Piyo workout!

I look forward to seeing you ladies this evening in Osseo at the Osseo Fitness Center. Lets get back on track together! ...
03/28/2017

I look forward to seeing you ladies this evening in Osseo at the Osseo Fitness Center. Lets get back on track together!

Location: Osseo Fitness Center
Cost: $5 ( Next class FREE)
Time: 6:45-7:45pm

Don't forget to join me this evening in Osseo at the Osseo Fitness Center as we get back on track with a new routine. Ne...
03/23/2017

Don't forget to join me this evening in Osseo at the Osseo Fitness Center as we get back on track with a new routine. New moves means no pleautueing, you got this! If your new to PiYo and it's something you have been wanting to try now is the perfect time to jump in as this is a new routine for everyone and there are modifications for every move that we do.

Location: Osseo Fitness Center

Time: 6:45-7:45pm

Cost: $5 ( Next class FREE) or $20 punch card

Address

Osseo, WI
54758

Website

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