The Rested Youngster Sleep Consulting

Name: The Rested Youngster Sleep Consulting
Address: Overland Park, KS, US
Telephone: +19132281081

Home
United States
Overland Park, KS
The Rested Youngster Sleep Consulting

Pediatric sleep consultant helping children become healthy sleepers by coaching parents and families through the process.

Work directly with a consultant and get a step-by-step plan to achieving a restful night's sleep with your youngster.

04/01/2022

What happens when TWO moms, TWO certified sleep coaches, and TWO mompreneurs come together to merge their sleep coaching businesses?! YOU GET ONE BIG BADA$$ SLEEP COACHING PRACTICE!

ANNOUNCING!! Mica's Rested Mama, Happy Baby Sleep Solutions and Chelsae's The Rested Youngster Sleep Consulting are becoming ONE!

Your same trusted sleep advice, now just times the power of TWO! Expanding to provide YOU expanded support, knowledge, and care as you navigate this crazy life of sleep with your child.

Be sure to now follow Rested Mama, Happy Baby Sleep Solutions!

Head over to our new page and check back throughout the weekend to learn more about us!

03/27/2022

One of my favorite things to do here on Instagram is to go LIVE with you all!

✨Join me tomorrow, Monday the 28th for this months Rested Monday Live Q&A!

⁉️Drop your questions in the comments! I am always sure to answer these at the start of the Live!

03/24/2022

Sleep associations! You may have heard this term before! But what exactly is a sleep association…?

A sleep association is anything external that you like to have to go to sleep. We all have them! And, honestly, many never pose a challenge!

🥳Head over to my stories today, where I discuss with more detail about what a sleep association is, examples, and how to know if your youngster has begun to develop a dependency.

🎊Have you heard of sleep associations before? Comment with some examples and/or any questions!

03/20/2022

Some routine tips for your Sunday!!

✨Starting your naptime routine 5-10 minutes before the end of your youngsters wake window will allow you to have them in bed by the end of their wake window! Doing so helps ensure your youngster isn’t overtired going down - which can lead to difficulty falling asleep!

✨By switching off with your partner putting your youngster to bed for the night, your youngster will take cues for sleep by WHAT they are doing (the steps) rather than WHO is doing it! Also helps reduce risk of extra protesting as youngster gets older if the parent doing tonight’s bedtime isn’t the one who “typically” does.

✨Youngster (babies - toddlers) live in a pretty black and white world. Keeping your routine exactly the same each night will help your youngster learn sleep is coming and expected, and set them up for a successful night! Consistency is really the 🔑 to everything sleep!

What routine tips have you started to implement that is working well for your family? Drop in the comments!

Share or tag a friend! 👯‍♀️

03/17/2022

Are you worried that your youngster may not be ready to drop all night feeds, but still hoping to sleep train? It’s absolutely possible to keep night feeds AND sleep train!

💯Remember, sleep training essentially means teaching your youngster how to fall asleep independently, without any sleep associations that is getting in the way of their consolidated sleep!

👉🏼SWIPE to read what will change and what will not change with your youngster’s feeding routine during the sleep training process!

🎊🎊 Would you like a FREE FEEDING CHART that will guide you with age appropriate feeding needs?! I will be sending THREE of you this resource. To enter for a chance to give one of the lucky three:
✨Share this post to your stories and tag !
✨Like this post!

🙌🏼Head over to my stories today, where I will be talking more about this topic!

⁉️Do you have a question about feeding and sleep training? Comment below!

03/14/2022

NEWBORN SLEEP WORKSHOP IS NOW OPEN!! 🎉

Do you have a newborn? Are you an
expectant parent? Do you feel like your newborn is really struggling with naps and/or night sleep?

How would longer night stretches feel? How would your mental healthy or day-to-day change?

💞Imagine your newborn could nap in the bassinet! Imagine you knew how to handle those off sleep days, had the strategies to lay a healthy independent sleep foundation, and your youngster was on a consistent routine!

🙌🏼 REGISTER IS NOW OPEN for my next Newborn Sleep Workshop! In this workshop, I help parents of newborns
and expectant parents learn how to teach healthy sleep skills, so you can rest and recover during the 4th trimester!

Workshop begins March 25th and includes:
✨ 1 Module taught by Chelsae on Newborn Sleep!
✨Access to a private Facebook group for 4 weeks to get support from Chelsae!
✨2 Live Webinars with Chelsae to get your questions answered!
✨A sleep log to keep track of your newborn's sleep, which will be reviewed 2 times by Chelsae to give her personal recommendations!

🎊 Register today! Link in bio. Only $149 for this 4-week workshop!

Tag a friend who this workshop would help!

03/13/2022

Your youngster has been taking beautiful 2 naps a day…then suddenly you feel like one of the naps is a fight or super short. Does this sound familiar?!

If your youngster is between the ages of 12-15 months, and you are observing signs they are ready to make the transition for 2+ weeks, it is time to move to 1 nap!

👆🏼SWIPE for details on HOW to help your youngster make that transition!

🤷🏻‍♀️Not sure if your youngster is ready to make the 2-1 nap transition? Comment below and I can help! If your youngster has made the transition, what’s something that helped in the process? Let’s hear it!

03/09/2022

As parents, it is our natural tendency to go and help our children as soon as we can! This urge is totally healthy and normal! So, I am in no way telling you not to respond to your youngster when he/she needs you, especially if your youngster is sick! 💯

✨But did you know that studies and evidence has shown that if you wait at least 3 minutes when your youngster wakes in the middle of the night, your youngster will have a higher likelihood of being able to self-soothe by their first birthday?

Just a couple of benefits! Waiting a few minutes can help with:
✨Ensuring your youngster is actually awake and not just in an active sleep stage.
✨Promoting independent sleep skills. Allows your youngster to have the opportunity to go back to sleep, or fall asleep initially, on their own.

💞Head over to my stories today where I will discuss specific AGE and DEVELOPMENTALLY appropriate wait times!

Looking to get started teaching your youngster independent sleep? Link in bio to schedule a call with me!

📣Share or tag a friend this tip may help!

03/08/2022

What if at the end of night week, your youngster was:
💫Able to fall asleep on their on in the crib!
💫Napping consistently and longer! Goodbye 30-minute only naps!
💫Had longer stretches at night time!

That all really can happen! When I work with my clients 1:1, I not only strive to coach and support you in teaching healthy independent sleep skills, but I also keep the WHOLE child and their needs in mind. Your specific child is what drives my advice and recommendations in the process!

Are you ready for a personalized approach to getting your family rested?

📣Schedule a complimentary discovery call with me! Link in bio!

02/23/2022

Seriously, it’s never too late to make a change if you’d like!

Often times I will hear from moms of older babies or toddlers that they “don’t know if it’s too late to learn how to sleep independently.” Let me honestly tell you, even if your younger is 9, 12, 15, or 36 months old, the door to better rest for you and your youngster is not closed.

📱Schedule a complimentary call with me to discuss how we can get your youngster sleeping! Link in bio!

💞Share or tag a friend who may need to hear this reminder!

02/20/2022

It’s been a little bit since I’ve been able to go LIVE for The Rested Monday Live Q&A!

Looking forward to chatting with you all tomorrow, Monday the 21st at 7:30pm CT!

🤔 Have a sleep question?! Comment below or submit your question in my stories! I will be sure to tackle these questions first!

❤️ Tag a friend and let them know about the LIVE!

02/16/2022

Are you looking to help your youngster develop better (or even better) sleep habits and skills? The first place you can start in getting your youngster sleeping better is bedtime!

My 3 big DOs of bedtime are:
✨Predictable Bedtime Routine: Think the movie Groundhog Day 😉. Do the same exact thing each night before tucking your youngster in. The consistency helps your youngster learn and is very reassuring to them!
✨Take Turns! This is SO helpful in helping your child learn independent sleep skills. It allows your youngster to take cues from the routine, rather than the person. Mom and Dad taking turns doing bedtime routine, especially with toddlers, is very beneficial!
✨Watch the Clock! Keep an eye on the time for wake window before bedtime, when to start routine, and for a consistent tuck-in time!

SWIPE for more details!

🎊 Head over to my stories later today where I will be discussing specific bedtime routine steps, toddler bedtime tips, and more!

📣How can I help? Comment with your bedtime question!

Address

Overland Park, KS

Telephone

+19132281081

Website

http://therestedyoungster.com/

Alerts

Be the first to know and let us send you an email when The Rested Youngster Sleep Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Business in Overland Park?