The Insight Studio

07/21/2018

07/07/2018

Great article and use of mindfulness to become anti-oppressive

Ruth King draws attention to how racial bias begins with distorted perceptions.

09/27/2017

09/15/2017

Upcoming Septembe Mindfulness, yoga, & meditation workshop

As the season begins to change into fall, it is a great time to take time to slow down and reflect upon the changes you may be experiencing or perhaps the changes you may need to make despite reservations. This 8 hour small group workshop will meet on 4 Sundays for 2 hours each during the fall as fo...

08/18/2017

https://www.eventbrite.com/e/navigating-life-transitions-with-mindfulness-workshop-a-total-of-4-fall-sunday-2-hr-sessions-tickets-36988795483

As the season begins to change into fall, it is a great time to take time to slow down and reflect upon the changes you may be experiencing or perhaps the changes you may need to make despite reservations. This 8 hour small group workshop will meet on 4 Sundays for 2 hours each during the fall as fo...

08/18/2017

A visual mindfulness meditation.

EXHALE – A Visual Meditation Posted on January 24, 2017January 24, 2017 by Em Dangla   90 seconds of fresh air. Enjoy! Music by Loy Wesselburg – loyproduction.de/wordpress/ Starring: Eugene Ancheta Leah Sausen Makana Moniz Bianca Michetti The Pacific Ocean Thanks for watching! See more of my work at...

07/23/2017

https://www.eventbrite.com/e/introduction-to-trauma-
sensitive-yoga-movement-workshop-tickets-36463093093?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

This introductory trauma-sensitive yoga/movement workshop will be highly informative, interactive and experiential. The morning session will provide an understanding of trauma and its impact upon human experience and functioning. You will also be able to learn about the various types of trauma and…

07/16/2017

The introductory trauma-sensitive yoga/movement workshop will be Saturday, September 16th from 9:00am-4:00pm at Seeking Solace Yoga in Overland Park, Kansas. The registration will be up soon through Eventbrite. The morning session will focus on understanding trauma and its impact--also the types of trauma and trauma theory. The afternoon will focus on integrating trauma theory within traditional yoga and an introductory practice of trauma-sensitive yoga/movement. The beauty of this workshop is that it will be a small group of only about 12 attendees to afford greater opportunity of reflection, sharing, collaboration, learning, practicing this important diversity-based area of yoga sensitivity and inclusiveness. You don't want to miss this workshop!! The cost of the entire 6 hour session is $169 (early bird and $199 regular. I will be the facilitator of this workshop. I am a 200 hour yoga teacher and licensed clinical social worker in the state of Kansas and Missouri, mindfulness-based-stress reduction (MBSR) and mindful-self compassion (MSC) instructor, and certified Boston Trauma Center -trauma-sensitive yoga facilitator (TCTSY-FA). David Emerson and Jennifer Turner were my trainers. I specialize in trauma treatment and diversity. Also, I am part of the PTSD unit for veterans at the Kansas City VA. I have been facilitating a trauma-sensitive yoga class called Mindful Warrior Yoga for 3 years.
There will be a repeat of this workshop on Saturday November 11 at the same time. Let me know if you have questions.

06/25/2017

Lovers of the written word, do yourselves a favour.

06/04/2017

It is so important to sense when to hold on and when to let go- a master life skill.

Fear is only resolved through trust and letting go

06/04/2017

Love this article about creating the mindful generation!

Creating the World’s First Mindful Generation By Dawa Tarchin Phillips Over the last five years I have been asked repeatedly by influential business