Rebekah Nichols Fitness and Health

12/30/2019

07/21/2017

There have been rumors floating around about me leaving the show to start a skincare/makeup line. I wanted to take a minute to let y'all know that it's simply not true. This is a SCAM! We have nothing to do with it and have been trying to stop it for some time. You can help!

Please spread the word by sharing, re-posting, and/or re-tweeting this post and send any information regarding the fake news websites or sponsored ads to [email protected]

12/26/2015

https://www.facebook.com/beckienichols/posts/10207185856057430

Try these tested tips to get back on track with your clean diet after holiday overindulgence.

12/26/2015

A good gift to give not only yourself but everyone you love.

12/09/2015

Happy Anniversary to me!! TWO YEARS AGO TODAY, after a few months of joining their free exercise and clean eating challenges, after completing a month long plank challenge and not only finding my favorite exercise but completing a 5 minute 10 second (yes, seconds count) plank!!! I joined Beachbody as a coach.
I have to say it was one of the better decisions I have made even tho the last year I have been on 'medical leave'...for awhile I figured I may as well just throw in the towel...a year is a long time to not be able to work out, someday's even to eat, let along eat clean. (believe me, my muscles are trashed) and who knew if I was even ever going to be able to get back to any of it. Certainly not me!
Shakeology was a stability: There was a couple of months when my system would not tolerate it but then my system didn't tolerant much of anything during that time...bone broth was about it. I have switched to the vegan protein option and we are getting along great.
Yesterday was, I believe, a turning point. And again, I have to chuckle at Gods timing...I got signed up for the local (Kearney) cancer rehabilitation program. Unlike physical therapy it is customized to each patient in that there are so many different cancers and treatments and the effects are so different for everyone.
Some need mental or spiritual or emotional support, my need is physical.
I need someone with knowledge to get me on the right track to getting my back healthy again.
Yes. I have some knowledge of stretches and muscle toning and I thought I could do it myself starting slowly with light yoga. But here's the thing, when every move you make hurts, it's hard to know what will help and how much is to much, so I am encouraged to beable to begin this program and get on with it!!!
Soooo...my last treatment under my belt. Tests and results by the 23rd and you guessed it...I'm back, well, for now, mental preparation.
My first appt is the 18th for therapy.
But hey! Mental preparation is where any change, challenge begins.
The coach in me is still alive and well so guess what, you can join me...starting at ground below zero about 40 degrees.
My goal? 5ks this spring!! Whoop!!
So, do you have a goal? Tell me about it. Let's go. We can do this!!

05/10/2014

I thought this was an interesting comparison: I can't imagine living without my Shakeology.

04/20/2014

Amidst all that happens in the world, in our lives, that we would rather not experience...there is Hope. There is Strength, that is not our own. There is Peace, that passes all understanding. There is Joy, unspeakable and full of Glory. There is life, all because there is a Savior. For God, so Loved the world (you and me), that He gave (to live a sinless life in human flesh, be tortured, betrayed, murdered and rise again to life eternal) His Only Begotten Son, that whosoever (you or me) would not perish but have Everlasting Life. John 3:16 This is true love, undeserved and freely given.

04/01/2014

This is good news...suffering from sickness or injury? You don't have to gain that weight back. You can still in fact, lose...eat clean, eat healthy and see how your body responds.

04/01/2014

Hey! It's April!!! NO FOOLIN!!! :D

Skip on over to Team Breakthrough and join in the action for April...We are going to be rockin' the 30 Day Challenge gettin' ready for summer fun!!! Dropin' those lbs and tonin' those muscles!!!

02/06/2014

Going thru some old pictures and found this one from February 2010...oh dear. You might say I was twice myself. Not quite, but I was edging pretty dog gone close.

01/23/2014

Good morning Team!! I certainly hope someone is doing my workouts for me....I am still out of commission...I could DO a workout but I can't breathe sooooo it would be long, like 30 seconds, before I was a crumpled, spasmodic heap of coughing mess on the floor. I am eating clean which I know will get me thru and ready to get back to it when I can breathe without going into a cough spasm...I have to say tho, I must be getting close...my muscles so wanted to get up and move this morning...instead we did laundry and cleaned the kitchen.

I have been enjoying my Shakeology again!! This morning I discovered why it hasn't exactly been satisfying me the last couple of days...In my less than adequately functioning stupor, I forgot to add my Hazelnut coffee and PB2 (powdered peanut butter)!!! Now while it is fine and even, good without it? I am completely and happily addicted to it WITH it. Feel like coughing up a lung this morning but my tummy is happy.

01/20/2014

From trying to find clothes that would cover and hide, to 6 sizes down and loving life! Not only am I now 2 sizes from my goal but I am stronger and doing things I never thought I would have been able to do, like loading this truck of wood entirely by myself!