Matt Pasquinilli

Directions Website Contact the business

Matt Pasquinilli Online Martial Arts Follow Along Classes Learn Martin Arts Online At Home For Free
(1)

10/23/2026

Nunchaku training at home: keep the space clear and work at a pace you can control. A few focused repetitions can give you a useful practice session. What skill are you training today?

10/22/2026

A homemade hanbo walking stick demonstration. Learn the movement slowly with clear space around you; focus on control rather than force.

Support my practical self-defense teaching and access member training edits and practice plans: https://www.patreon.com/c/mattpasquinilli

10/22/2026

Get your hands up. This short practical self-defense reminder starts with a simple habit: keep your hands available while you create space and look for a way out.

Support my practical self-defense teaching and access member training edits and practice plans: https://www.patreon.com/c/mattpasquinilli

10/22/2026

Jo staff grip transitions: slow down and notice where your hands move. Use a clear practice space and keep control before adding speed.

Support my practical self-defense teaching and access member training edits and practice plans: https://www.patreon.com/c/mattpasquinilli

10/22/2026

Stronger hands start with controlled practice. Follow this grip-training demonstration at a pace you can manage. Stop if a movement hurts.

Support my practical self-defense teaching and access member training edits and practice plans: https://www.patreon.com/c/mattpasquinilli

10/22/2026

You do not need to feel on edge to become more aware.

Before you start shopping, take a moment to notice an exit and where staff are working. Then go about your day. Small habits are easier to repeat than complicated routines.

My free Awareness Without Hypervigilance lesson gives you a practical starting point. Watch it through the free preview of Practical Self-Defense After 50:
https://matt-s-site-4708.thinkific.com/enroll/3890871?et=free_trial&utm_source=facebook&utm_medium=organic_post&utm_campaign=after50_oct20_nov2_2026&utm_content=calm_awareness_oct22

The full 19-lesson course is optional: $29 one-time, no recurring fee. Start with the free lessons.

10/22/2026

Start with control. This walking-cane warmup builds familiarity with the cane before you add speed or combinations. Practice slowly in clear space. Do you train standing or seated?

10/22/2026

Look up. Stay aware. A few seconds with your eyes off the phone can help you notice your surroundings and keep an exit in mind.

Support my practical self-defense teaching and access member training edits and practice plans: https://www.patreon.com/c/mattpasquinilli

10/22/2026

Your safety habit for today: before you settle into a restaurant, store, or waiting room, notice the nearest clear exit.

Keep your phone down long enough to see who is around you and where you can move. Small habits are easier to use under stress when you practice them on ordinary days.

Stay aware. Keep your options open. Get home safely.

10/22/2026

Watch the distance between the hands in this walking-stick demonstration. Rehearse slowly in clear space and keep the movement controlled.

Make a simple practice record: lesson, one observation, one question. My free 14-Day Self Protection Workbook helps you track awareness, boundaries and daily practice; it is not a cane-technique course. Name and email are requested for access, with optional training offers and an unsubscribe option.

Get the free workbook: https://matt-s-site-4708.thinkific.com/products/digital_downloads/14-day-self-protection-workbook?utm_source=facebook&utm_medium=organic_reel&utm_campaign=oct19_income_test&utm_content=hands_apart_oct21

Address

Palm Beach Gardens, FL
33403

Website

,

Alerts

Be the first to know and let us send you an email when Matt Pasquinilli posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Matt Pasquinilli:

Shortcuts

Share